3RF All About The Health Podcast

EPISODE 146 Fear What We Don't Understand

Coach Kyle Johnston

Today we’re diving into a topic that’s been pissing me off lately the fear of health information without real understanding.
Because let’s be honest… We live in a world that’s
obsessed with fear.
Every scroll on social media, every “wellness” influencer, every dramatic headline is screaming:
“DON’T EAT THIS!”
“TOXIC INGREDIENT!”
“CHEMICALS ARE KILLING YOU!”

And the wildest part?
Most people never stop to ask
what the hell those words actually mean.