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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 147 The Toothpaste Tube Effect
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Coach Kyle Johnston
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Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey:
"The plateau."
Or as I like to call it the toothpaste tube effect.