EPISODE 147 The Toothpaste Tube Effect Artwork

3RF All About The Health Podcast

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF

3RF All About The Health Podcast

EPISODE 147 The Toothpaste Tube Effect

October 16, 2025 • Coach Kyle Johnston

Welcome back to another episode of All About the Health. I’m your host, Coach Kyle from 3 Roads Fitness and today, we’re talking about one of the most frustrating, misunderstood parts of a weight loss journey:

"The plateau."

Or as I like to call it the toothpaste tube effect.