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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 149 Why You Keep Hiding
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Coach Kyle Johnston
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Today’s topic might sting a little, but I promise it’s coming from love.
We’re talking about that moment when you ‘forget’ to check in with your coach.
You know the one the week didn’t go as planned, the meals fell apart, you hit snooze on the workouts, and when check-in day comes… you disappear.
I’m not here to call you out.
I’m here to call you forward.
Because that pattern? That’s the exact one keeping you stuck.”