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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 163 Your identity is just a story
•
Coach Kyle Johnston
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Let me hit you with something that might sting a little…
Your identity?
It’s not who you are.
It’s just the story you’ve rehearsed so many damn times…
your brain went,
“Welp. Guess this is us now.” 😮💨
And in fitness?
Ohhhh buddy…
The stories people tell themselves are absolutely unhinged.
Today we’re talking about why most people aren’t stuck because they lack discipline…
They’re stuck because they’re trapped inside an outdated identity.
And until that changes?
Nothing else really will.