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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 170 Trying to be fit like yesterday
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Coach Kyle Johnston
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Most people stay fat because they’re trying to be fit like yesterday.
Read that again.
Not next year. Not sustainably. Not for life.
Yesterday.
And when that doesn’t happen, they assume something is wrong with them.
Spoiler alert: you’re not broken — you’re just impatient in a world that sells bullshit timelines.
Real change takes 18–24 months. Minimum.
Not because you’re weak. Not because you’re slow. But because you’re human.