3RF All About The Health Podcast

EPISODE 171 Your Brain Lies To You

• Coach Kyle Johnston

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0:00 | 19:22

You can’t trust every thought you have.

Your brain isn’t a camera—it’s a biased narrator obsessed with keeping you safe, familiar, and small. In this episode, Coach Kyle breaks down why your mind lies to you daily, where those stories actually come from, and how blindly obeying them keeps you stuck—overweight, under-earning, avoiding risk, and repeating the same damn patterns.

We’ll unpack:

  • Why your brain prioritizes safety over growth
  • How old wounds and past failures hijack your decisions
  • The real danger of believing every thought as fact
  • The simple pause that creates freedom between thought and action
  • How action—not positive thinking—rewires identity

This isn’t about motivation.
 It’s about awareness, self-leadership, and learning when to stop listening to the voice in your head.

Because the moment you stop treating every thought like truth…
 you stop being a puppet—and start leading your life.