3RF All About The Health Podcast

EPISODE You’re Not Broken Change Is Just Hard as Hell

Coach Kyle Johnston

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0:00 | 21:25

Most people think they fail at change because they’re lazy.
 Or broken.
 Or weak.

That’s bullshit.

You don’t fail because you suck.
 You fail because:

You underestimate how hard change is…
 and you overestimate how much you can handle at once.

We treat change like it should feel empowering and exciting…
 but most of the time it feels uncomfortable, boring, frustrating, lonely…
 and like you’re fighting your own damn brain.

This episode isn’t about motivation.
 It’s about why change actually feels brutal…
 and how to stop self-sabotaging it.