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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 183 You Can't Tone What Isn't There
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Coach Kyle Johnston
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You can’t tone what isn’t there.
And I’m going to say this as respectfully as possible…
But if you’re still saying:
“I just wanna lose the fat first… then I’ll tone.”
That. Is. Ass. Backwards.
Let’s talk about it.