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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 185 The Middle Is Boring
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Coach Kyle Johnston
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What’s up 3RF fam.
Today we’re talking about the biggest predictor of whether you’ll actually get in shape.
And spoiler alert…
It’s not genetics.
It’s not the perfect program.
It’s not how fired up you are on Day 1 screaming “THIS IS MY YEAR.”
It’s whether you can keep showing up when you’re still kinda shit at it.