3RF All About The Health Podcast

EPISODE 188 The scale isn't the scoreboard

• Coach Kyle Johnston

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0:00 | 17:42

Welcome back to 3RF All About the Health Podcast.

Today’s episode is something I’ve been thinking about a lot lately.

It’s about the number on the scale… and the dangerous mindset a lot of us fall into when we think that number is the ultimate measurement of success.

Because the truth is… the same number on the scale can mean two completely different things depending on the story behind it.

And I know that firsthand.

If you looked at two photos of me from different points in my life, you’d see the same person…

But the mindset behind those two photos is completely different.