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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 189 Its not about the weight
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Coach Kyle Johnston
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Today I want to talk about something that most people don’t say out loud when it comes to weight loss.
Because when someone says they want to lose weight…
Most people assume it’s about appearance.
They think it’s about abs.
They think it’s about looking good in pictures.
They think it’s about fitting into smaller clothes.
But in reality…
For a lot of people, it goes way deeper than that.
Most people who are overweight don’t just want to lose weight.
They want to stop thinking about their body every damn minute of the day.