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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 194 Take The Fucking Photos
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Coach Kyle Johnston
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You’ll track your calories.
You’ll hit your workouts.
You’ll step on the scale every single day…
But the second it’s time to take progress photos?
You disappear.
Why?
Because you don’t want to look at yourself without tearing yourself apart.
Let’s be honest—
You’re not avoiding the camera…
You’re avoiding your own judgment.