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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 195 Your Feed Is Programming Your Life
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Coach Kyle Johnston
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Algorithms run everything.
They’re designed to do one thing
Keep you on the app longer.
So what do they do?
They study what you watch…
What you like…
What you engage with…
And then they give you more of it.
Not what’s good for you.
What keeps you hooked.