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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
You Can’t Just Quit Food…
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Coach Kyle Johnston
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You’ve probably heard this before…
“Just stop eating junk.”
Oh… okay…
Perfect.
Problem solved.
Pack it up everybody—we fixed obesity, emotional eating, and cravings in one sentence.
Like… if it were that fucking simple…
Do you really think people would still be struggling with this?
Let’s actually talk about what’s going on here…
Because this isn’t just about “bad choices”…
This is about something way deeper:
Food addiction.