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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 205 Stop Training to LOOK Fit… Start Living a Life That NEEDS It
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Coach Kyle Johnston
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This episode came from something that hit me hard on a hike recently.
And honestly?
I think this is one of the biggest reasons people struggle to stay consistent with fitness long term.
Because people get OBSESSED with trying to LOOK fit…
But they don’t actually live a life that requires them to BE fit.