3RF All About The Health Podcast

EPISODE 209 Making Nutrition Simple AF

• Coach Kyle Johnston

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0:00 | 10:30

Today we’re simplifying nutrition because holy fuck has the internet made this shit confusing.

One person says carbs are killing you.
 Another says seed oils are the devil.
 Someone else is surviving off air fryer steak and emotional damage.

Meanwhile half the population is just trying to lose 20 pounds without crying in a Costco parking lot.

So today…
 I’m breaking nutrition down into the 3 easiest categories possible:

Calories = your weight.
 Macros = how you look.
 Micros = how you feel.