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3RF All About The Health Podcast
A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
3RF All About The Health Podcast
EPISODE 210 Fat loss and lottery winners are the exact same
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Coach Kyle Johnston
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Most people approach fat loss the exact same way lottery winners approach money.
And THAT is why so many people lose weight…
only to gain every damn pound back later.
Because losing something fast…
doesn’t automatically teach you how to KEEP it.