3RF All About The Health Podcast

EPISODE 211 Your calories are like your bank account

• Coach Kyle Johnston

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0:00 | 13:45

Today I want to talk about one of the simplest fat loss concepts I've ever taught...

And honestly, once people understand it, nutrition becomes about 500% less stressful.

Because the truth is...

Most people would NEVER handle their money the way they handle their calories.

If they did?

They'd be bankrupt by Wednesday and living in a cardboard box behind Walmart.