3RF All About The Health Podcast

EPISODE 219 If eating healthy worked

• Coach Kyle Johnston

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0:00 | 13:06

Today we're talking about one of the biggest lies people tell themselves...

"I eat pretty healthy."

Or...

"I don't really eat that bad."

Or my personal favourite...

"I buy all the healthy stuff at Costco."

Cool...

So why the fuck hasn't anything changed?

Seriously.

If eating "healthy" was all it took to lose body fat...

...you'd already be walking around with abs.

Today's episode isn't about telling you healthy food is bad.

It's about understanding why healthy food and fat loss are not the same thing.

Because once you understand this...

Everything becomes so much easier.