3RF All About The Health Podcast

EPISODE 220 Your chapter 1 to your chapter 20

• Coach Kyle Johnston

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0:00 | 21:09

Most people stay overweight...

Not because they aren't trying...

Not because they don't know what to eat...

But because they're trying to become fit by fucking Friday.

We live in a society where people expect twenty years of habits to disappear after three weeks of meal prep.

And when that doesn't happen...

They think they're broken.

You're not broken.

You're impatient.

And that's exactly what we're diving into today.