The world is a LOT right now! Some days life is just too heavy. Some days, it’s hard to remember what’s okay. This episode is about being honest with us, admitting the fear, and finding even one thing big or small that makes it feel a little li...

 It’s easy to point to your past, your trauma, or the things that happened to you and say that’s why life feels the way it does right now. but at some point, we all have to take responsibility for our own healing. this podcast is about hav...

I know life can get heavy! In this episode we discuss the ups and downs of a hard season or seasons and how our story actually doesn't stop with us! We are so much more than what we go through!

 Have you ever noticed how when life gets really stressful, it shows up everywhere your skin, your energy, even the way you carry yourself? I used to think a glow up was all about products and routines, but I’ve learned that one of the mos...

 In this episode, I’m diving into the truth that who you are your mindset, your values, your energy is what really shapes your life. Not just what you do, but how you do it. We often chase success or healing through action, but forget...