Redefining Black Girl Peace
A show that discusses the ups and downs of trying to find peace as a black woman in her late 20s while also embracing the beauty of it all!
Episodes
55 episodes
Your Big Heart is Not a Curse its a Gift: Don't Dim Your Light
Have you ever felt like your heart is humongous and that you have so much love to give? Amazing right? Except for when it isn't, when it's taken advantage of, misunderstood, and feels like a burden at times. I get it. Let's sit down sunflowers ...
How To Become your Dream Girl and Live your Dream Life: It starts inside
What if I told you that the trick to becoming your dream girl and having your dream life starts with you! Not the Job, not the people, not the opportunities, or lack thereof, but your relationship with yourself and your own internal belief (: L...
The Prize was Never Being Chosen: The Prize Was Always You!
Black girls, this episode is for you.Somewhere along the way, many of us were taught that being chosen was the prize whether in relationships, friendships, the workplace, or society. We learned to work twice as hard for half the recognit...
Abandonment Wound, Or Anxious Attachment?: Break Free from Yourself
Ever felt like you had to earn your place in people's life? Ever felt like people, things, and opportunities where always slipping away through your fingers even though there's no real threat? Same! Sit with me lets unpack this together.
The Art of Letting it Be Good: Even if Its Imperfect
In this episode we are talking about the art of letting things be good. As adults it's easy to spend so much time preparing for the next thing, fixing what's wrong, or worrying about what could happen that we forget to enjoy what's alread...
Stop Being Hard on Yourself: You Deserve To Live Life
Allow yourself to relax and flow with life, even if that means curating that by any means necessary. It is absolutely okay to be selfish when it comes to your mental, your life, and your energy. You are so deserving. Life is happening now , don...
You Can't Use the Same Tools and Expect a Different Foundation
Have you ever tried to figure out the same thing 1000 times using the same tools and realized the tools you are using may not be working for this project? Yeah, that's exactly how life works. Unpack intention and attention and how both are so v...
Protect Your Energy At All Cost , But Don’t Let it Cost You.
In this episode, I talk about what it really means to protect your energy especially in seasons where everything feels a little off. From navigating weird friendships to dealing with trust issues, I open up about how easy it is to confuse prote...
Grace While You Grow: Showing Up Imperfect but Still Moving Forward
This season isn’t about being harder on yourself it’s about learning how to show up softer while you’re growing.In this episode, I talk about what it really looks like to grow and heal in real life. Not the polished version the honest ve...
Are You Fighting Life or Flowing with It?
Life can be hard. But sometimes… we make it harder.In this episode, I’m talking about the difference between real hardship and the mental weight we add to it. The stories we tell ourselves. The thoughts we entertain. The resistance we ca...
Let It Be: A Valentine’s Day Love Letter to Yourself
This Valentine’s Day, I’m realizing that the truest act of self-love isn’t chasing, forcing, fixing, or explaining its letting go. Letting people do what they do. Letting life unfold how it’s going to unfold. Letting myself feel what I fe...
The Superpower Nobody Asked For: Being Everything to Yourself
This episode is about being everything to yourself not because you wanted to be, but because you had to be.I talk about how self-reliance can feel heavy, lonely, and defeating, How being “strong” isn’t always empowering at first sometime...
2025: The Year of Choosing Myself While Making Hard Decisions
This year asked more of me than I expected. It asked me to stop abandoning myself for comfort, familiarity, and relationships that no longer aligned.In this episode, I reflect on the year I learned how to choose myself not in easy ways, ...
Hope during the Holidays (:
The holidays are an amazing but stressful time of year! For some people the holidays are everything, for others its lonely and inconvenient, in this episode we talk about finding peace and hope during the holiday season(:
You are Deserving of Love and Life: You Are not Your Circumstances, Here's to Getting your Spark Back!
Sometimes life gets heavy, loud and drowning. This episode reminds you that you are in fact alive and well and deserving of life and love! We forgot who we were before life knocked us down, this episode helps you find your spark again.
Get Out of Your Own Way!:29 Years of Knowledge.
Sometimes you just have to get out of life's way and let it do what is supposed to do. Sometimes you are the one in the way of your destiny! Let's dive into life for a second this episode.
"The Most Un-Woke, Woke Generation"
In this episode, I’m talking about how we live in what might be the most woke yet un-woke culture ever. We love to call people out, but when it’s time to look in the mirror Suddenly, it’s everyone else’s fault. I get into how accountabili...
Being a Kid in a World That Feels Too Big Too Scary and Too Heavy: Lets Be Real
The world is a LOT right now! Some days life is just too heavy. Some days, it’s hard to remember what’s okay. This episode is about being honest with us, admitting the fear, and finding even one thing big or small that makes it feel a little li...
Your past may explain you, but it doesn’t define you. Healing is your responsibility.
It’s easy to point to your past, your trauma, or the things that happened to you and say that’s why life feels the way it does right now. but at some point, we all have to take responsibility for our own healing. this podcast is about hav...
Your Test is a Testimony Keep Going
I know life can get heavy! In this episode we discuss the ups and downs of a hard season or seasons and how our story actually doesn't stop with us! We are so much more than what we go through!
Lowering Your Cortisol is The Ultimate Glow up Hack
Have you ever noticed how when life gets really stressful, it shows up everywhere your skin, your energy, even the way you carry yourself? I used to think a glow up was all about products and routines, but I’ve learned that one of the mos...
The Energy You Live with Is the Life You Get: Manifest Your Dream Life
In this episode, I’m diving into the truth that who you are your mindset, your values, your energy is what really shapes your life. Not just what you do, but how you do it. We often chase success or healing through action, but forget...
I See why People Don't Heal: The Ugly Side of Healing Meets Surrendering
In this episode, we get honest about the ugly side of healing, the tears, the triggers, the tug-of-war between who we were and who we’re becoming. I talk about what it really feels like to carry the weight of growth, and why surrender isn’t wea...
Relationship Talk with Derik Alphonse
Relationships are hard, and finding someone who is willing to stick through those hard times is key! Getting to know your partner is so important. You first have to have a relationship with yourself before building on your own relationship.
There is Nothing Wrong With You You Just Haven't Learned How To Give Yourself Grace
In this episode, I’m reminding you of something really important: there is nothing wrong with you. You’re not broken, you’re just learning especially when it comes to giving yourself grace. We talk about what it really means to be kind to...