Unknot Your Future Self
Join us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing.
Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
Podcasting since 2024 • 10 episodes
Unknot Your Future Self
Latest Episodes
2026 - A year to stop abandoning yourself
Emma Lawton and Sarah Baker are therapists and long-time friends who have been in conversation about life, loss, and relationships since 2011. Between them, they bring deep experience in systemic work, trauma, bereavement, and the quiet ways pe...
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Season 2
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Episode 1
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31:23
Episode 9 - New Years Eve - A little message about 2026 and change
This mini message brought to you by Emma, discusses our relationship with new years resolutions; change and why 2025 has been a difficult year. That change brings uncertainty and is often hard...but is always worth it. H...
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Season 1
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Episode 9
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15:11
Episode 8 - Tis the season to be Jolly....Or is it?
In this Christmas special of The Unknot Your Future Self Podcast, Emma and Sarah sit down to talk about what Christmas really brings up for people — beyond the matching pyjamas and forced cheer.For many, Christmas isn’t r...
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Season 1
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Episode 8
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32:00
Episode 7 - Grief and Loss (part 1)
Trigger warning contains content that some listeners may feel affected by. Usual profanities and humour are evident. Join Sarah and Emma as we talk about the impacts of grief and loss. In this episode, we explore the nuances o...
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Season 1
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Episode 7
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46:04
Episode 6 - Getting your shiz together
Have your attempts at new years resolutions fallen short already? Are you needing change but have no idea where to start. Well, the good news is you don't need to pay a therapist or coach just yet as we are here to show you h...
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Season 1
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Episode 6
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1:09:47