Unknot Your Future Self
Join us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing.
Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
Episodes
7 episodes
Episode 7 - Grief and Loss (part 1)
Trigger warning contains content that some listeners may feel affected by. Usual profanities and humour are evident. Join Sarah and Emma as we talk about the impacts of grief and loss. In this episode, we explore the nuances o...
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Season 1
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Episode 7
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46:04
Episode 6 - Getting your shiz together
Have your attempts at new years resolutions fallen short already? Are you needing change but have no idea where to start. Well, the good news is you don't need to pay a therapist or coach just yet as we are here to show you h...
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Season 1
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Episode 6
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1:09:47
Episode 5 - Neurodiversity and the impacts on adult mental health and wellbeing
Join us, Sarah and Emma, for episode 5 of the Unknot Your Future Self Podcast. With more and more people coming to our counselling and coaching practices reporting struggles with symptoms of neurodiversity, this episode is a much-...
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Season 1
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Episode 5
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49:38
Episode 4 - Body image & communication
Trigger warning: This episode references eating disorders and could cause distress. Please talk to a professional if you are triggered by any of the content in today's episode. Body image is an issue that affects thousands of...
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Season 1
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Episode 4
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54:24
Episode 3 - Shame & distorting emotions
Join Sarah and Emma in Episode 3. It's a big one this month as we explore the emotion of shame. We also look at the concept of 'deny, distort and make it fit' by Cark Roger (Very Famous Therapist) and how sometimes our emotions are not ac...
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Season 1
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Episode 3
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51:32
Episode 2 - Fun and why laughter really is the best medicine
Join us Sarah and Emma, psychotherapists and life coaches in this exciting, hilarious and perhaps inappropriate, episode 2. Journey with us how we talk openly about anxiety, depression, and the small and subtle ways you can take b...
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Season 1
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Episode 2
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45:10
Episode 1 - Taking off the mask and being your authentic self
In this exciting first episode join psychotherapists and life long friends Sarah and Emma as they talk all things personal development; psychology and wellbeing.In todays episode we talk about the metaphor of wearing a mask and how this...
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Season 1
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Episode 1
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44:54
