Join us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing.

Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself. 

With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.