Unknot Your Future Self
Join us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing.
Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
Unknot Your Future Self
Episode 1 - Taking off the mask and being your authentic self
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Emma
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Season 1
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Episode 1
In this exciting first episode join psychotherapists and life long friends Sarah and Emma as they talk all things personal development; psychology and wellbeing.
In todays episode we talk about the metaphor of wearing a mask and how this this can negatively impact how we show up in the world.
We explore how it can hold us back from living a life that is authentic and true to ourselves.
Discussing barriers to therapy and how therapy may not be the solution for everyone. We talk about the alternative ways to help yourself become more self aware in order to live a more enjoyable life!
Please feel free to leave us some feedback and let us know any subjects you would like us to talk about on the show!