Episode 4 - Body image & communication Artwork

Unknot Your Future Self

Join us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing.

Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself.

With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.

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Unknot Your Future Self

Episode 4 - Body image & communication

September 15, 2024 • Season 1 • Episode 4

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Trigger warning: This episode references eating disorders and could cause distress. Please talk to a professional if you are triggered by any of the content in today's episode.

Body image is an issue that affects thousands of people. Join us, Emma and Sarah for episode 4. In this episode we talk about body image; the psychological issues of food addiction and Emma talks about her own battles with weight and recent surgery. Scratching the surface of an everyday issue that can be consuming and debilitating.

In the second part of the episode we look at communication and how many of us are communicating in ways we aren't actually aware of and how this impacts how we show up, how personal development and self-awareness can help you change your life and your outlook.

The usual profanities and moderate humour are maintained throughout. We hope you enjoy the episode!

Sarah & Emma

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