Unknot Your Future Self
Join us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing.
Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
Unknot Your Future Self
Episode 9 - New Years Eve - A little message about 2026 and change
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Sarah and Emma
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Season 1
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Episode 9
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This mini message brought to you by Emma, discusses our relationship with new years resolutions; change and why 2025 has been a difficult year.
That change brings uncertainty and is often hard...but is always worth it.
Happy New Year, Emma and Sarah x
Please feel free to leave us some feedback and let us know any subjects you would like us to talk about on the show!