Ignite Your RADIANCE
Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.
Podcasting since 2024 • 88 episodes
Ignite Your RADIANCE
Latest Episodes
Set It Free
Grief is a tremendously difficult emotion. How can anyone truly understand the pain?Yet, there is hope. The principles of awareness in the body, feel your feelings deeply, then set it free offers a healing balm.
•
Season 3
•
Episode 13
•
19:08
Beware of The Bumps
Healing is not necessarily easy or smooth.....yet, it is worth it.Give yourself permission to have those ugly feelings. The difference between staying stuck and healing, is how you navigate those feelings. Move the energy, calm your nerv...
•
Season 3
•
Episode 12
•
24:03
I Am Here
Cultivating calm and stillness is a wonderful practice to release anxiety.This practice invites you to return to your body and be one fully present to the current moment.
•
Season 3
•
Episode 11
•
15:30
Shake It Off!
How often do you feel anxious throughout the day? Understanding what it feels like and why it happens gives the opportunity to start changing it.Being nervous about a given situation is certainly anticipated. However, remaining in an anx...
•
Season 3
•
Episode 10
•
21:08
What Does Your Ex Have To Do With Anything?
Too often we rely on others to tell us our worth. Developmentally, we really on others as we navigate the world and learn about ourselves. Sadly, we don't always get the secure support we need to recognize our worth, so patterns begin that impa...
•
Season 3
•
Episode 9
•
20:32