Ignite Your RADIANCE
Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.
Episodes
109 episodes
Get Out of the Briar Patch
It's all too easy to complain about our circumstances, the challenges we face and the obstacles I'm our way towards self actualization. Yet, what if you had more choices about it? Would you choose to leave those circumstances to bui...
Practice, Practice, Practice
All the lessons we receive won't matter if we don't practice what we learned. This is integration, the application and practice of the skills, knowledge, and resources we have gained.Practice, practice, practice until it becomes a part o...
What the Hell?
In my healing journey, I found anger to surface often. Why? Anger is the emotion that protects the more vulnerable emotions. Yet, anger is this beautiful discovery that you're getting close to what's ready to be seen and healed. Lea...
Hey Google...
AI has brought us the gift of information. It's helped bring things to us we couldn't otherwise witness. How can we apply this to creating the life of our dreams?Claim it! Take the necessary action steps! Surrender into trusting it. Then...
Language Matters
The famous quote is: "Sow a thought, and you reap an action; sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny" by Ralph Waldo Emerson understood the power of our words.Our l...
More Than A Bubble Bath
Golden Rule: Treating others like you would like to be treated. Yet, how often do you treat yourself the same way you treat others?
Letting Go of Perfectionism
Perfection seems to be the standard of society, whether in fashion, body Image, or baking. Yet, this standard doesn't lend to a life of you as it has generally been put upon us as a result of shame and criticism. It's time to releas...
Same, Same
Do you trust that you are already everything you're meant to be? It's within you, really. This is the journey.....to remember who you really are.
What Is Your Joyful Life?
Spoiler alert.....none of us are getting out of mortality alive. So what do you want to live your most joyful life?
Curiosity Heals Criticism
Do you find yourself being critical of yourself or others? What if you brought in some curiosity to understand yourself and others? You might discover how amazing you and others are.
Now Is All We've Got
"When you're as old as I am, my young friend, now is all you've got" from Ever After movie.Now, or the present moment, is ever all we've got. Too often we dwell in the past or get anxious about the what if. Healing comes fro return...
What If It Could Be Great?
Are you living the life of your dreams? If not, why not?"When you want something, all the universe conspires in helping you to achieve it"......The Alchemist by Paulo Coelho.
Just Hold Me A Little Tighter
My greatest breakthrough in my healing journey was to ask & receive support. And my deepest vulnerability is to acknowledge I just want to be held a bit tighter as I take my next step into my expansion.
I'm SO Exhausted!
Our society applauds productivity and exhaustion as some measure of status. Yet, those overworked and overwhelmed individuals typically end up with heart disease, autoimmune, or chronic illness. That doesn't seem to be worth it.What if w...
That Was Easy!
Ever assemble a Rube Goldberg Machine? It's a series of chain reactions to do a simple task (ie the scene from Back to the Future to feed the dog). The tricky part of these "machines" is getting everything to line up. Yet once it do...
Cycles & Choices
Feel the Feelings!! We now understand the body keeps the score and will retain emotional energy if the emotion is not fully expressed or processed. It may take several attempts and additional resources, but the effort is well worth it.
Raise Your Voice
Our voice is a reflection of who we are. Through speech, song, writing, or poetry we share our thoughts, fears, and desires. Our voice be one's more powerful when we understand that our worth comes from within.
Letting Go of Certainty
Cultivating intuition comes with a price.......it asks that one let go of certainty. Certainty is pseudo safety, and causes a reaching in our energy. Whereas, intuition guides us to feeling fully loved, cared for, and supported.
Dare to Dream
"I'll never have what I want because I don't matter." When we struggle through life, we begin to believe that because it didn't go as expected that somehow we are broken. This is how shame and trauma impact who we are. The practice ...
Trust Your Gut
We are all given an inner voice. That is the voice of our highest and best self guiding us through challenging situations and towards our greatest life. Isn't time that we listened?
Celebrate the Cellulite
I had a misconception that once I healed, all my flaws would magically disappear. What happened instead was my flaws became my greatest gifts. The traits you possess are yours, it's how they are utilized that makes the difference.&n...
Set It Free
Grief is a tremendously difficult emotion. How can anyone truly understand the pain?Yet, there is hope. The principles of awareness in the body, feel your feelings deeply, then set it free offers a healing balm.
Beware of The Bumps
Healing is not necessarily easy or smooth.....yet, it is worth it.Give yourself permission to have those ugly feelings. The difference between staying stuck and healing, is how you navigate those feelings. Move the energy, calm your nerv...