Ignite Your RADIANCE
Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.
Episodes
87 episodes
Beware of The Bumps
Healing is not necessarily easy or smooth.....yet, it is worth it.Give yourself permission to have those ugly feelings. The difference between staying stuck and healing, is how you navigate those feelings. Move the energy, calm your nerv...
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Season 3
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Episode 12
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24:03
I Am Here
Cultivating calm and stillness is a wonderful practice to release anxiety.This practice invites you to return to your body and be one fully present to the current moment.
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Season 3
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Episode 11
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15:30
Shake It Off!
How often do you feel anxious throughout the day? Understanding what it feels like and why it happens gives the opportunity to start changing it.Being nervous about a given situation is certainly anticipated. However, remaining in an anx...
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Season 3
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Episode 10
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21:08
What Does Your Ex Have To Do With Anything?
Too often we rely on others to tell us our worth. Developmentally, we really on others as we navigate the world and learn about ourselves. Sadly, we don't always get the secure support we need to recognize our worth, so patterns begin that impa...
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Season 3
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Episode 9
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20:32
Thanks, I Needed That
Expressing gratitude is the one secret key to change your life from scarcity to abundance. It's really that simple.
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Season 3
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Episode 8
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21:02
I Have Enough
What if?.....how often does that question interrupt your day? That's the brain determining if life is safe and running scenarios to "plan for". Instead it becomes an obstacle of your joyful life.Letting go of fear and scarcity makes room...
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Season 3
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Episode 7
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23:41
This Old House
The body is a vessel to house your soul. Our responsibility is to care for that vessel.
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Season 3
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Episode 6
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22:55
Two Sides of The Coin
Do you see yourself clearly? Or are there two very different versions of yourself that are on direct conflict? Let's change that, know you are whole.
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Season 3
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Episode 5
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15:03
Laugh, Sing & Dance
Motion is lotion! Our bodies are meant to move, breath, and make sound. When we laugh, sing, and dance, we invite our bodies to be expressive and be present in the moment.
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Season 3
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Episode 4
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20:04
Letting Go
"Just let go" they say......like somehow that's easy, like somehow that will fix everything, like somehow that will change my life in an instant. What does that even mean?Letting go for me was/is a process. It begins with awareness...
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Season 3
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Episode 3
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24:59
Meet The Problem
Lesson from boxing.....meet the problem where it's at, then decide.I learned from my boxing coach that more power comes from "catching" a punch from an opponent than from trying to swat away their incoming arm. This "catch" protects your...
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Season 3
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Episode 2
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18:11
Magical Embodiment
Welcome to 2026! It is the year of the Horse which invites us towards movement and expression of who we are.Instead resolutions or goals that will quickly fade, what about embracing who you truly are? What would it FEEL like to fully emb...
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Season 3
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Episode 1
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12:38
Winning The Lottery
My mom would often say, "You can't win the lottery if you don't buy a ticket." Life offers many tickets, if only we are willing to receive.How do you define what the 'lottery' is? Each individual determines this. That's the magic! I'm li...
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Season 2
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Episode 43
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17:32
Live It!
All the techniques, tools and resources won't matter if they are not implemented. Practice the concepts that resonate so that they become a natural part of your daily routine. Start small and simple. Then add in another concept towa...
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Season 2
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Episode 42
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22:31
I Can't Do It All
Healing is accepting you can't do it all. In fact, it was never your job to do it all. Too often our identity to enmeshed with 'saving others'. When we begin to understand who we are in pur authenticity, we can begin to untangle the unhealthy r...
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Season 2
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Episode 41
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13:14
Own It
Taking accountability......back to this! Yet, how can we move forward in our healing if we don't take accountability for our actions or emotions. Yes, we need to take back the pain, grief, and anger we attempted to discharge through numbing, ru...
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Season 2
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Episode 40
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15:50
Community: Giving & Receiving
A significant piece of transformative healing is community. Basic human needs include connection.Service to others can enhance those connections and strengthen community. When we serve from a resourced place (aka no self sacrifice), we o...
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Season 2
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Episode 39
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14:22
Willingness to Change
Transformation doesn't happen overnight. Too often we see others in their radiance and believe it was easy for them to achieve. Granted, a small percentage of people were taught as children healthy coping strategies and had access to excellent ...
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Season 2
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Episode 38
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15:54
Anchoring Into A Safe Harbor
Fight, Flight, Freeze, & Fawn.....and perhaps just F@*k off! The last one is my interpretation of "I'll show you!" Otherwise, combining the first four strategies into a determination to prove my worth. Coping strategies develop ...
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Season 2
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Episode 37
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22:00
Know Thyself
Who are you? When you know and understand who you are at the core, it becomes easier to navigate the ups and downs of life.
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Season 2
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Episode 36
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17:14
A Great Pair of Shoes
Life is colorful, messy, and full of variety. Embrace it all! Each experience adds to the tapestry of our lives.
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Season 2
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Episode 35
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17:00
Take The Next Step
Life is hard! Life is messy! Life is freedom! Life is about choices!It's too easy to fall into patterns of indecisiveness and apathy, allowing our fears to limit us.What if it only required one step, just the next step? When we fo...
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Season 2
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Episode 34
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19:04
Fans & Handbaskets
Life doesn't always go as planned. In fact, it often hits the fan and creates a massive mess. When this happens, it's easy to think any progress made, is lost.It's not true! In fact, the tools and techniques gained as you ignite your rad...
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Season 2
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Episode 33
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31:18
Perception: Prison or Freedom?
How we view life impacts how we live life. Our beliefs, experiences and stories contribute to our own prison or our freedom. How do you want to live life?
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Season 2
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Episode 32
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17:33
"That's how I look from the back?"
Body Image.....UGH! It's all I seem to think about. Am I thin enough, strong enough......enough is enough!I decided to love myself just as I am (warts, stretch marks, and rolling curves). Part of that journey was to do a semi nude photo ...
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Season 2
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Episode 31
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17:17