Ignite Your RADIANCE
Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.
Episodes
48 episodes
The Power of AND
Words are powerful. The way we use those words become even more powerful. This episode explores the power of one small word that can change meaning, perception, and connection.
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Season 2
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Episode 17
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14:28
Sorry, sorry, sorry
How many times during your day do you apologize? And how often are those apologies warranted? "I'm sorry" has become overused with no meaning; or perhaps it's a filler instead of being vulnerable or accountable. Bottom line, constan...
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Season 2
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Episode 16
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22:23
No, Is A Complete Sentence
This episode is permission to say NO. Permission to say no without explanation or guilt. Check in with your body, trust your truth, then honor that with your response.
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Season 2
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Episode 15
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20:23
Nothing More Is Required
What if there was nothing more for you to do? Your worth is not based on your works. Worth is inherent and does not require proof. Trust yourself, anchor within your heart and body. Anchoring within provides a foundation of love.
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Season 2
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Episode 14
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17:37
Oh, There You Are!
Are you struggling to trust your radiance? It becomes easy to believe the voices around you that you are too much or not enough. The externa expectations to be a certain way, be productive, and be what everyone else wants leads to losing ...
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Season 2
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Episode 13
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26:55
Have I Done Any Good?
Have you ever wondered what purpose or meaningful contribution do you offer the world?The voice of the world demands production, checklists, and accolades. What if, instead, our greatest contribution is ourselves? Being the f...
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Season 2
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Episode 12
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20:49
I'll Be Happy When....
Where does your joy and happiness truth come from? So often, we look outside of ourselves (job, income, relationships, etc) to validate our worth. Somehow, that worth is the permission slip to be happy.What if we chose happiness first? W...
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Season 2
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Episode 11
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21:32
Nevermind, I'll Do It Myself
Secure attachment asks that we rely on one another. Asking for support is often a tremendous challenge for individuals. Somewhere along the way, they were taught to "be a big girl/boy and do it yourself". Our vigilance to monitor em...
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Season 2
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Episode 10
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24:39
Are You My Mother?
Our partner is not our parent. Secure intimate connection invites us to be both self sufficient and work well together Often, we take our unconscious patterns from our family or origin into our relationships. These patterns contribu...
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Season 2
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Episode 9
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14:37
Intention vs Impact
Building secure attachment comes from communication and good problem solving and coping skills. These skills and strategies foster integrity. Integrity of intention will create a positive impact.
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Season 2
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Episode 8
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24:52
Reciprocal Relationship
Reciprocal relationships are bases on a flow of give and receive. Both partners are blessed from both giving and receiving, one cannot exist without the other.Elements of secure attachment to build reciprocal relationships include compas...
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Season 2
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Episode 7
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19:55
"I'm not afraid to hurt your feelings"
Secure attachment asks for a healthy approach to relationships. It requires a foundation of being grounded within yourself.Psychology agrees with basic concepts of secure attachment to include:Comfortable with intimacy
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Season 2
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Episode 6
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20:12
You Complete Me.......Well, Sorta
Going into February, the topics will be about relationships. It's important to start a relationship from your whole self. Looking for someone else to "fill in the gaps" sets us up for disappointment.When you enter a relationship with you...
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Season 2
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Episode 5
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17:04
Gather Your Tribe
One of the greatest thing you can do for yourself is gather your tribe. Alone and isolated, we shrink and deteriorate. The right people that offer healthy, secure, intimate connection help us to thrive.Understand the difference of "fitt...
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Season 2
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Episode 4
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18:43
What Do You Want?
What do you want? How can you receive if you don't ask for what you want?Many feel frustrated by this question as their past experiences taught them that what they wanted didn't matter. This is a result of scarcity and unhealthy, uncons...
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Season 2
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Episode 3
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18:26
Creating the Container
The basic definition of a container is a defined space to hold something. How can this be applied to your life and relationships? Clear boundaries and communication are foundational for a strong container to support a relationship....
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Season 2
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Episode 2
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22:40
2025 Launch: Come Back to M.E.
Come back to me is an invitation to return home. Returning to your body through somatic healing. Returning to your Higher Power as you connect to your body. The quickest way to source is through your heart.My challenge for this year to ...
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Season 2
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Episode 1
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18:08
Signing off for 2024
Thank you for supporting me in this journey. It's been a delight to learn through this experience. I will be taking December off to enjoy the holidays, assess, and recalibrate to prepare for 2025.Stay tuned!
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Episode 30
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2:34
Putting it all together
Exploring the balance and flow of the concepts presented these past few weeks, helps create a beautiful dance within your relationship. Remember, it's not a checklist, but a collaboration between couples that creates a radiant rela...
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Episode 29
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16:28
Inspiring Pleasure
A secure healthy relationship invites play, laughter, and pleasure. Researchers continue to find the healing qualities of play, joy, and laughter. These elements help regulate our nervous system which allows us to navigate life fro...
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Episode 28
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20:32
Plan to Create
Contributing protection, love, safety, and flow in our relationships, we feel more confident to expand the relationship. Women appreciate when their partner makes a plan and follow through. This build trust and security. It opens h...
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Episode 27
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22:12
Flowing Presence
A significant indicator of secure healthy relationships is the ability to be fully present with one another. If an individual doesn't feel seen or heard, it often triggers defensive behaviors or creates beliefs of being unlovable. ...
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Episode 26
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21:29
Providing Love
Building a rich and warm relationship requires that our needs are seen and met. Divine masculine is able to provide safety, security, and comfort. This includes financial stability but not limited to that. Divine feminine offers ab...
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Episode 25
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19:00