Ignite Your RADIANCE
Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.
Episodes
59 episodes
Go THROUGH The Scary Trench
Life is hard! Life is overwhelming! And so, we find ways to DEAL.......we avoid, shutdown, numb, forget, disassociate, overeat, etc.Has that really worked for anyone? If anything, I believe it creates another layer of issues to be dealt ...
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Season 2
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Episode 27
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17:28
Consent Means Being Mindful
Consent is necessary in every element of a secure healthy relationship as it builds trust and safety.The wheel of consent created by Betty Martin is an excellent guide to understand how we give and receive.
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Season 2
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Episode 26
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21:09
What Do I Do Now?
Every great story, book, movie, and plot twist asks the question: what do we do now? It's the moment when the hero takes action to save the day.Choices change the outcome. If you don't like the path a particular choice led you, simply ma...
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Season 2
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Episode 25
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18:34
Life Happens
Life happens! Living as a human being we are going to experience ups and down, disappointment, and unexpected events. So how does one manage these experiences?One option is to dwell in the negative, adapting a victimized attitude that no...
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Season 2
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Episode 24
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18:12
Would've, Could've, Should've
Spiraling into blame and shame isn't helpful. Shame says "I AM bad". Blame projects our pain amd discomfort away from us.However, guilt (or radical responsibility) owns our actions, emotions whole separating us from the item; ie, "I DID ...
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Season 2
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Episode 24
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18:43
How Beautiful Are The Feet
Our body is a reflection of who we are. What do our feet say about us? According to Louise Hay, feet represent our understanding of self, life, and others.When foot issues such as fungal infection, bunions, or cracked heels appear it may...
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Season 2
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Episode 23
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18:21
"I'm Bored!"
"I'm bored" can be a logistical nightmare as a caregiver to children, but what if your nervous system is crying out with the same statement? This statement may be an lean into practice more mindful rest after years of surviving chao...
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Season 2
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Episode 22
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23:15
Loving What Is
Are you perfectly happy in this moment? What would it take to become satisfied with life exactly as it is?A practice of gratitude often expands the perception of the resources we already have, thus creating a sense of abundance.
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Season 2
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Episode 21
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22:36
Do You Trust Me?
Remember the scene in Aladdin when he's on the magic carpet and offers his hand to Jasmine asking, "do you trust me?" What if your body is asking the same question, desiring to guide you "to a whole new world"? Our bodies are magica...
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Season 2
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Episode 20
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22:47
Taking Care of Your Vessel
Most if us understand the basics of car ownership and essential maintenance for proper functioning. Afterall, we would be stranded without our vehicles!How well do you apply that same attention to our bodies? Our bodies don't have a "che...
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Season 2
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Episode 19
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26:52
What is the Gift?
Gifts generally are exciting, filled with anticipation and fulfillment. What if the gift came in the form of reflection or feedback? Perhaps the gift is the result of a challenging situation when you felt tested and pushed beyond your limits.&n...
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Season 2
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Episode 18
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17:54
The Power of AND
Words are powerful. The way we use those words become even more powerful. This episode explores the power of one small word that can change meaning, perception, and connection.
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Season 2
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Episode 17
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14:28
Sorry, sorry, sorry
How many times during your day do you apologize? And how often are those apologies warranted? "I'm sorry" has become overused with no meaning; or perhaps it's a filler instead of being vulnerable or accountable. Bottom line, constan...
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Season 2
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Episode 16
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22:23
No, Is A Complete Sentence
This episode is permission to say NO. Permission to say no without explanation or guilt. Check in with your body, trust your truth, then honor that with your response.
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Season 2
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Episode 15
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20:23
Nothing More Is Required
What if there was nothing more for you to do? Your worth is not based on your works. Worth is inherent and does not require proof. Trust yourself, anchor within your heart and body. Anchoring within provides a foundation of love.
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Season 2
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Episode 14
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17:37
Oh, There You Are!
Are you struggling to trust your radiance? It becomes easy to believe the voices around you that you are too much or not enough. The externa expectations to be a certain way, be productive, and be what everyone else wants leads to losing ...
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Season 2
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Episode 13
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26:55
Have I Done Any Good?
Have you ever wondered what purpose or meaningful contribution do you offer the world?The voice of the world demands production, checklists, and accolades. What if, instead, our greatest contribution is ourselves? Being the f...
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Season 2
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Episode 12
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20:49
I'll Be Happy When....
Where does your joy and happiness truth come from? So often, we look outside of ourselves (job, income, relationships, etc) to validate our worth. Somehow, that worth is the permission slip to be happy.What if we chose happiness first? W...
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Season 2
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Episode 11
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21:32
Nevermind, I'll Do It Myself
Secure attachment asks that we rely on one another. Asking for support is often a tremendous challenge for individuals. Somewhere along the way, they were taught to "be a big girl/boy and do it yourself". Our vigilance to monitor em...
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Season 2
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Episode 10
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24:39
Are You My Mother?
Our partner is not our parent. Secure intimate connection invites us to be both self sufficient and work well together Often, we take our unconscious patterns from our family or origin into our relationships. These patterns contribu...
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Season 2
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Episode 9
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14:37
Intention vs Impact
Building secure attachment comes from communication and good problem solving and coping skills. These skills and strategies foster integrity. Integrity of intention will create a positive impact.
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Season 2
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Episode 8
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24:52
Reciprocal Relationship
Reciprocal relationships are bases on a flow of give and receive. Both partners are blessed from both giving and receiving, one cannot exist without the other.Elements of secure attachment to build reciprocal relationships include compas...
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Season 2
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Episode 7
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19:55
"I'm not afraid to hurt your feelings"
Secure attachment asks for a healthy approach to relationships. It requires a foundation of being grounded within yourself.Psychology agrees with basic concepts of secure attachment to include:Comfortable with intimacy
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Season 2
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Episode 6
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20:12
You Complete Me.......Well, Sorta
Going into February, the topics will be about relationships. It's important to start a relationship from your whole self. Looking for someone else to "fill in the gaps" sets us up for disappointment.When you enter a relationship with you...
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Season 2
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Episode 5
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17:04