Ignite Your RADIANCE
Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.
Episodes
97 episodes
Just Hold Me A Little Tighter
My greatest breakthrough in my healing journey was to ask & receive support. And my deepest vulnerability is to acknowledge I just want to be held a bit tighter as I take my next step into my expansion.
I'm SO Exhausted!
Our society applauds productivity and exhaustion as some measure of status. Yet, those overworked and overwhelmed individuals typically end up with heart disease, autoimmune, or chronic illness. That doesn't seem to be worth it.What if w...
That Was Easy!
Ever assemble a Rube Goldberg Machine? It's a series of chain reactions to do a simple task (ie the scene from Back to the Future to feed the dog). The tricky part of these "machines" is getting everything to line up. Yet once it do...
Cycles & Choices
Feel the Feelings!! We now understand the body keeps the score and will retain emotional energy if the emotion is not fully expressed or processed. It may take several attempts and additional resources, but the effort is well worth it.
Raise Your Voice
Our voice is a reflection of who we are. Through speech, song, writing, or poetry we share our thoughts, fears, and desires. Our voice be one's more powerful when we understand that our worth comes from within.
Letting Go of Certainty
Cultivating intuition comes with a price.......it asks that one let go of certainty. Certainty is pseudo safety, and causes a reaching in our energy. Whereas, intuition guides us to feeling fully loved, cared for, and supported.
Dare to Dream
"I'll never have what I want because I don't matter." When we struggle through life, we begin to believe that because it didn't go as expected that somehow we are broken. This is how shame and trauma impact who we are. The practice ...
Trust Your Gut
We are all given an inner voice. That is the voice of our highest and best self guiding us through challenging situations and towards our greatest life. Isn't time that we listened?
Celebrate the Cellulite
I had a misconception that once I healed, all my flaws would magically disappear. What happened instead was my flaws became my greatest gifts. The traits you possess are yours, it's how they are utilized that makes the difference.&n...
Set It Free
Grief is a tremendously difficult emotion. How can anyone truly understand the pain?Yet, there is hope. The principles of awareness in the body, feel your feelings deeply, then set it free offers a healing balm.
Beware of The Bumps
Healing is not necessarily easy or smooth.....yet, it is worth it.Give yourself permission to have those ugly feelings. The difference between staying stuck and healing, is how you navigate those feelings. Move the energy, calm your nerv...
I Am Here
Cultivating calm and stillness is a wonderful practice to release anxiety.This practice invites you to return to your body and be one fully present to the current moment.
Shake It Off!
How often do you feel anxious throughout the day? Understanding what it feels like and why it happens gives the opportunity to start changing it.Being nervous about a given situation is certainly anticipated. However, remaining in an anx...
What Does Your Ex Have To Do With Anything?
Too often we rely on others to tell us our worth. Developmentally, we really on others as we navigate the world and learn about ourselves. Sadly, we don't always get the secure support we need to recognize our worth, so patterns begin that impa...
Thanks, I Needed That
Expressing gratitude is the one secret key to change your life from scarcity to abundance. It's really that simple.
I Have Enough
What if?.....how often does that question interrupt your day? That's the brain determining if life is safe and running scenarios to "plan for". Instead it becomes an obstacle of your joyful life.Letting go of fear and scarcity makes room...
This Old House
The body is a vessel to house your soul. Our responsibility is to care for that vessel.
Two Sides of The Coin
Do you see yourself clearly? Or are there two very different versions of yourself that are on direct conflict? Let's change that, know you are whole.
Laugh, Sing & Dance
Motion is lotion! Our bodies are meant to move, breath, and make sound. When we laugh, sing, and dance, we invite our bodies to be expressive and be present in the moment.
Letting Go
"Just let go" they say......like somehow that's easy, like somehow that will fix everything, like somehow that will change my life in an instant. What does that even mean?Letting go for me was/is a process. It begins with awareness...
Meet The Problem
Lesson from boxing.....meet the problem where it's at, then decide.I learned from my boxing coach that more power comes from "catching" a punch from an opponent than from trying to swat away their incoming arm. This "catch" protects your...
Magical Embodiment
Welcome to 2026! It is the year of the Horse which invites us towards movement and expression of who we are.Instead resolutions or goals that will quickly fade, what about embracing who you truly are? What would it FEEL like to fully emb...
Winning The Lottery
My mom would often say, "You can't win the lottery if you don't buy a ticket." Life offers many tickets, if only we are willing to receive.How do you define what the 'lottery' is? Each individual determines this. That's the magic! I'm li...