Hey, You're Gonna Be OK
Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach. Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.
Hey, You're Gonna Be OK
Holiday Boundaries: Protecting Peace for You and Your Kids
The holidays can bring warmth and joy - but also pressure, guilt, and emotional overload.
In this episode, Elizabeth sits down with Brooke Ervin, owner of Apricus Counseling Licensed Professional Clinical Counselor and Certified Integrative Mental Health Professional, to talk about what happens to our bodies when we overextend emotionally - and how healthy boundaries can protect both our peace and our physical health.
They unpack how chronic stress around family, travel, and expectations can disrupt the nervous system, immune balance, and even children’s emotional regulation. Then, they share practical, compassionate ways to simplify, say no, and model emotional safety this season - with confidence!
If you’ve ever left the holidays feeling drained, resentful, or overstimulated, this conversation will help you reimagine what “making it magical” really means - for your whole family’s well-being.
Find Guest, Brooke Ervin, LPCC-S, CIMHP at:
Website: https://www.apricuscounseling.org
Instagram: https://www.instagram.com/apricuscounseling
Instagram: @heyheyelizabethmae
Website: www.heyheymae.com