Hey, You're Gonna Be OK
Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach. Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.
Podcasting since 2024 • 32 episodes
Hey, You're Gonna Be OK
Latest Episodes
Emotional Blocks to Healing with Krista | Chronic Illness, Mold Exposure, Nervous System Dysregulation & Functional Nutrition
Why does healing feel so much harder than it should? Why do symptoms flare on your best-behaved days? And why do people-pleasing, decision fatigue, and worrying about the future make you physically sicker?In this powerful conve...
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Season 2
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Episode 15
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1:12:45
Holiday Food, Feelings, and Finding Balance: A Conversation with Erin Stimac
Holiday food isn’t just about what’s on the plate — it’s about emotions, memories, and meaning.In this episode, Elizabeth sits down with Erin Stimac, Functional Nutrition and Metabolism Specialist and owner of Erin S...
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Season 2
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Episode 14
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46:52
When Love Hurts Your Health: Healing from Toxic Relationships, Reclaiming Your Power and Health
Toxic relationships don’t just break hearts and stretch our souls - they break down the body. They deplete nutrients, activate autoimmunity and ignite chronic infections like Epstein Barr and Shingles. In this episo...
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Season 2
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Episode 13
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1:11:05
Homeopathy for Every Home: From Emotional First Aid to Deep Healing with Abby
Homeopathy isn’t just for coughs and colds — it’s a powerful, whole-person approach to healing that supports both body and emotions.In this episode, Elizabeth sits down with Abby, Lead Practitioner at Hey Hey Mae
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Season 2
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Episode 12
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54:30
Holiday Boundaries: Protecting Peace for You and Your Kids
The holidays can bring warmth and joy - but also pressure, guilt, and emotional overload.In this episode, Elizabeth sits down with Brooke Ervin, owner of Apricus Counseling Licensed Professional Clinical Counselor an...
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Season 2
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Episode 11
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57:13