Hey, You're Gonna Be OK
Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach. Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.
Episodes
38 episodes
The Strep Kept Coming Back: Lyme, Immune Dysfunction & the Missing Layer in Holistic Health
Lauren and her family were already doing so many of the “right” things — eating clean, supporting gut health, limiting gluten, using raw milk, exploring holistic therapies, and trying to stay ahead of recurring illness naturally. But despite...
When “Healthy Living” Isn’t Enough: Chronic Infections, Immune Dysfunction & Rebuilding Resilience
Jamie had already done so many of the “right” things. She was gluten free, dairy free, had worked with a Nutritional Therapy Practitioner, prioritized gut health, and lived a deeply holistic lifestyle. But despite all of that, her body still...
When Your Child’s ADHD Symptoms Lead You to Your Own Healing: A Mom + Two Daughters’ Story
What starts as one child struggling with anxiety, ADHD symptoms, Lyme, or chronic illness often turns into a much bigger family story.In this episode, Elizabeth talks with Kelly Riley, MS, NTP, founder of Foundations...
Why Some People Stay Sick: Immune Imbalance, Chronic Infections & the Missing Piece in Healing
Why does one person recover quickly from an illness while another spends years battling fatigue, food sensitivities, anxiety, recurrent infections, autoimmune symptoms, or mysterious health challenges that never seem to fully resolve?
How NET Therapy Can Help Set the Body Free: How Emotions Get Stuck in the Body with Sara Semenick
What if the pain or illness you’re facing isn’t just physical — but emotional too?In this episode, Elizabeth sits down with Sara Semenick, LMFT of Deeper Roots Counseling to explore...
When Emotions Block Fertility — and How Somatic Therapy Opens the Body to Life
Guest: Dr. English Goldsborough, ND, BCHN, Integrative Somatic Trauma Therapy Practitioner, Certified Lactation CounselorCan emotions actually block fertility? In this episode, Elizabeth sits down with her...
Emotional Blocks to Healing with Krista | Chronic Illness, Mold Exposure, Nervous System Dysregulation & Functional Nutrition
Why does healing feel so much harder than it should? Why do symptoms flare on your best-behaved days? And why do people-pleasing, decision fatigue, and worrying about the future make you physically sicker?In this powerful conve...
Holiday Food, Feelings, and Finding Balance: A Conversation with Erin Stimac
Holiday food isn’t just about what’s on the plate — it’s about emotions, memories, and meaning.In this episode, Elizabeth sits down with Erin Stimac, Functional Nutrition and Metabolism Specialist and owner of Erin S...
When Love Hurts Your Health: Healing from Toxic Relationships, Reclaiming Your Power and Health
Toxic relationships don’t just break hearts and stretch our souls - they break down the body. They deplete nutrients, activate autoimmunity and ignite chronic infections like Epstein Barr and Shingles. In this episo...
Homeopathy for Every Home: From Emotional First Aid to Deep Healing with Abby
Homeopathy isn’t just for coughs and colds — it’s a powerful, whole-person approach to healing that supports both body and emotions.In this episode, Elizabeth sits down with Abby, Lead Practitioner at Hey Hey Mae
Holiday Boundaries: Protecting Peace for You and Your Kids
The holidays can bring warmth and joy - but also pressure, guilt, and emotional overload.In this episode, Elizabeth sits down with Brooke Ervin, owner of Apricus Counseling Licensed Professional Clinical Counselor an...
Emotions & Immunity - How Feelings Shape your Immune System and Can Be an Immune Trigger for Good
Can emotions really influence your immune system? In this first episode of our Emotions & Healing series, Elizabeth Mae explores how stress, fear, anger, and even unprocessed grief can directly impact the body’s ab...
Healing as a Family: From Gut Issues to PANDAS Recovery with Taylor
When Taylor—a registered nurse—first came to Hey Hey Mae, she was dealing with years of gut struggles and unexpected mold exposure. But her journey quickly became a family one. After resolving her own GI health, she turned to help her young ...
Seizure-Free After 10 Years: Mayci’s Healing Journey
When seizures began at age four, Mayci’s family spent a decade searching for answers—endless appointments, elimination diets, and a medication trial that only brought more questions. Nothing stopped the daily seizures.In this e...
The Power of a Simple Intake for Alopecia, Autoimmunity, PANDAS and Anxiety for Megan's Family
Sometimes the simplest step can change everything. In this episode, Megan shares how completing a single intake for three family members opened the door to healing for each of them. Her daughter’s hair grew back, her own hormonal struggles r...
Mold Testing, ERMI, and How to Choose a Professional Inspector & Remediation Team with Joseph Reiss
Mold Inspections: How to Test, Who to Hire, and What to AvoidIf you suspect mold in your home, the overwhelm can be real: Which tests matter? Who can you trust? How do you know if remediation was done right?In thi...
Mold Remediation Done Right with The IEP Group - What to Know Before You Start
Think you might have mold in your home? You’re not alone — but where you start makes all the difference. In this episode of Hey, You’re Gonna Be OK, Elizabeth sits down with a trusted indoor air professional from The IEP Group to unpac...
Healing EOE: How Mold, Lyme, and Stress Were the Missing Pieces
When doctors told Winona Miller she had eosinophilic esophagitis (EOE) after a round with a prescription allergy support, the story could have ended there: a chronic, inflammatory disease of the esophagus managed with medications and restric...
Cleaning the Environment: When you Suspect Mold in the Home
Cleaning the Environment: When You Suspect Mold in the Home Mold is sneaky—it doesn’t just grow in obvious damp spots. It hides behind walls, inside HVAC systems, under kitchen sinks, and even in your attic insulation. In this episod...
Mold: The Immune Trigger You Can’t Afford to Ignore
What do to about Mold, an Immune Triggering EventWhen it comes to your immune system, mold isn’t just a nuisance—it’s a triggering event that can set off a chain reaction of inflammation, gut dysfunction, and chronic illness.<...
Mold: How to identify your health’s limiting factor & Immune Triggering Event
Mold: The Hidden Health Saboteur You Might Be Overlooking Think mold is harmless because “it’s everywhere”? Think again. In this episode, I break down the surprising—and often devastating—ways mold toxicity can show up in your he...
Complex Health: Is Mold Your Root Cause?
In this episode, we are joined by one of our lead practitioners Krista to explore how mold exposure impacts health, especially in children. We discuss symptoms like recurrent illness, eczema, sensory sensitivities, and even anxiety, all tied to...
Kate's Sisterly Story: Eczema, Vomiting, Allergies, Bedwetting & Strep - All Gone!
In this episode, we take listeners on an emotional journey through the challenges of addressing chronic health issues in our client Kate's daughters. We dive deep into the complex interplay of strep, mold, PANDAS, and Lyme disease, which had be...