Hey, You're Gonna Be OK
Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach. Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.
Episodes
32 episodes
Emotional Blocks to Healing with Krista | Chronic Illness, Mold Exposure, Nervous System Dysregulation & Functional Nutrition
Why does healing feel so much harder than it should? Why do symptoms flare on your best-behaved days? And why do people-pleasing, decision fatigue, and worrying about the future make you physically sicker?In this powerful conve...
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Season 2
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Episode 15
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1:12:45
Holiday Food, Feelings, and Finding Balance: A Conversation with Erin Stimac
Holiday food isn’t just about what’s on the plate — it’s about emotions, memories, and meaning.In this episode, Elizabeth sits down with Erin Stimac, Functional Nutrition and Metabolism Specialist and owner of Erin S...
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Season 2
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Episode 14
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46:52
When Love Hurts Your Health: Healing from Toxic Relationships, Reclaiming Your Power and Health
Toxic relationships don’t just break hearts and stretch our souls - they break down the body. They deplete nutrients, activate autoimmunity and ignite chronic infections like Epstein Barr and Shingles. In this episo...
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Season 2
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Episode 13
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1:11:05
Homeopathy for Every Home: From Emotional First Aid to Deep Healing with Abby
Homeopathy isn’t just for coughs and colds — it’s a powerful, whole-person approach to healing that supports both body and emotions.In this episode, Elizabeth sits down with Abby, Lead Practitioner at Hey Hey Mae
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Season 2
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Episode 12
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54:30
Holiday Boundaries: Protecting Peace for You and Your Kids
The holidays can bring warmth and joy - but also pressure, guilt, and emotional overload.In this episode, Elizabeth sits down with Brooke Ervin, owner of Apricus Counseling Licensed Professional Clinical Counselor an...
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Season 2
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Episode 11
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57:13
Emotions & Immunity - How Feelings Shape your Immune System and Can Be an Immune Trigger for Good
Can emotions really influence your immune system? In this first episode of our Emotions & Healing series, Elizabeth Mae explores how stress, fear, anger, and even unprocessed grief can directly impact the body’s ab...
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Season 2
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Episode 10
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41:28
Healing as a Family: From Gut Issues to PANDAS Recovery with Taylor
When Taylor—a registered nurse—first came to Hey Hey Mae, she was dealing with years of gut struggles and unexpected mold exposure. But her journey quickly became a family one. After resolving her own GI health, she turned to help her young ...
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Season 2
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Episode 9
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1:00:32
Seizure-Free After 10 Years: Mayci’s Healing Journey
When seizures began at age four, Mayci’s family spent a decade searching for answers—endless appointments, elimination diets, and a medication trial that only brought more questions. Nothing stopped the daily seizures.In this e...
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1:02:44
The Power of a Simple Intake for Alopecia, Autoimmunity, PANDAS and Anxiety for Megan's Family
Sometimes the simplest step can change everything. In this episode, Megan shares how completing a single intake for three family members opened the door to healing for each of them. Her daughter’s hair grew back, her own hormonal struggles r...
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Season 2
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Episode 7
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33:42
Mold Testing, ERMI, and How to Choose a Professional Inspector & Remediation Team with Joseph Reiss
Mold Inspections: How to Test, Who to Hire, and What to AvoidIf you suspect mold in your home, the overwhelm can be real: Which tests matter? Who can you trust? How do you know if remediation was done right?In thi...
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Season 2
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Episode 6
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1:10:39
Mold Remediation Done Right with The IEP Group - What to Know Before You Start
Think you might have mold in your home? You’re not alone — but where you start makes all the difference. In this episode of Hey, You’re Gonna Be OK, Elizabeth sits down with a trusted indoor air professional from The IEP Group to unpac...
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1:13:40
Healing EOE: How Mold, Lyme, and Stress Were the Missing Pieces
When doctors told Winona Miller she had eosinophilic esophagitis (EOE) after a round with a prescription allergy support, the story could have ended there: a chronic, inflammatory disease of the esophagus managed with medications and restric...
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Season 2
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Episode 4
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56:26
Cleaning the Environment: When you Suspect Mold in the Home
Cleaning the Environment: When You Suspect Mold in the Home Mold is sneaky—it doesn’t just grow in obvious damp spots. It hides behind walls, inside HVAC systems, under kitchen sinks, and even in your attic insulation. In this episod...
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Season 2
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Episode 3
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13:45
Mold: The Immune Trigger You Can’t Afford to Ignore
What do to about Mold, an Immune Triggering EventWhen it comes to your immune system, mold isn’t just a nuisance—it’s a triggering event that can set off a chain reaction of inflammation, gut dysfunction, and chronic illness.<...
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Season 1
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Episode 2
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22:05
Mold: How to identify your health’s limiting factor & Immune Triggering Event
Mold: The Hidden Health Saboteur You Might Be Overlooking Think mold is harmless because “it’s everywhere”? Think again. In this episode, I break down the surprising—and often devastating—ways mold toxicity can show up in your he...
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Season 2
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Episode 1
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23:06
Complex Health: Is Mold Your Root Cause?
In this episode, we are joined by one of our lead practitioners Krista to explore how mold exposure impacts health, especially in children. We discuss symptoms like recurrent illness, eczema, sensory sensitivities, and even anxiety, all tied to...
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42:01
Kate's Sisterly Story: Eczema, Vomiting, Allergies, Bedwetting & Strep - All Gone!
In this episode, we take listeners on an emotional journey through the challenges of addressing chronic health issues in our client Kate's daughters. We dive deep into the complex interplay of strep, mold, PANDAS, and Lyme disease, which had be...
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45:43
Mariah's Journey to Deeper Health
In this episode we are exploring the journeys of a mother and daughter, Mariah and Sophia. Sophia, a teenager with eczema and a history of C. difficile infection, saw improvements through a root-cause approach that focused on her gut health and...
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42:49
Paisley's Eczema & Alopecia Healing
In this episode, Brooke shares the inspiring journey of her daughter Paisley, diagnosed with alopecia in 2022. After discovering mold in their home was worsening her condition, the family took action with renovations, air purifiers, and a compl...
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40:26
Strep Throat Can Cause Body, Mood, Behavior & Psych Change? Hope for PANDAS & PANS!
In this episode, we explore the growing issue of antibiotic resistance in strep throat, especially in children, and its far-reaching effects on the immune system and brain health. We discuss into the complexities of PANDAS (Pediatric Autoimmune...
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49:00
When Strep Becomes PANDAS & is Also PANS: How Emmy Got Her Life Back
Today we are discussing Emmy's case, where a sudden shift in her behaviour raised concerns linked to PANS and PANDAS—conditions triggered by infections. Her parents noticed drastic mood changes and patterns of anxiety and obsessive behavior, wi...
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36:24
How Lyme Can Be the Root to Chronic Skin & Weight Challenges: Siena's Story
In this episode, we explore the connection between Lyme disease and skin issues, focusing on a young girl named Siena, who began her healing journey with severe eczema and significant feeding challenges. Diagnosed with in utero growth restricti...
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33:33
Britney & Levi: Ending Allergies & How I Got My Kid Back
In late 2022, Britney sought guidance to address lingering issues after a challenging health season marked by severe pneumonia and multiple allergic reactions, antibiotics and steroids. After a various treatments, she struggled with ongoing sym...
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1:11:00
Complex Health: Is Lyme Your Root Cause?
Today we are discussing the practical aspects and manifestations of Lyme disease, including the importance of understanding traditional Western medicine protocols and bridging them with a functional approach to effectively manage symptoms. We a...
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48:06
Lyme's Complicated: Understanding the Epidemic, Lyme's Symptom Cascade & Healing Hope
Let's clear up some misconceptions about Lyme!Lyme disease is prevalent across all 50 states and globally, often mimicking other diseases and presenting a wide range of symptoms, making it challenging to diagnose. This discussion highli...
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1:09:58