Hey, You're Gonna Be OK
Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach. Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.
Hey, You're Gonna Be OK
Emotional Blocks to Healing with Krista | Chronic Illness, Mold Exposure, Nervous System Dysregulation & Functional Nutrition
Why does healing feel so much harder than it should? Why do symptoms flare on your best-behaved days? And why do people-pleasing, decision fatigue, and worrying about the future make you physically sicker?
In this powerful conversation, Functional Nutritionist and Master Restorative Health Practitioner Krista helps us explore the emotional and nervous system blocks that quietly shape our healing. We dive into the clarity of knowing your “why,” the cost of chronic stress, and why so many chronically ill individuals walk around with their bucket already 75% full.
Krista shares grounded, practical tools for:
• noticing fear and panic signals in real time
• using humor as nervous system medicine
• canceling unhelpful thoughts without spiritually bypassing
• understanding mold and stress as major “bucket-fillers”
• breaking patterns like people-pleasing and future-tripping
• making clear decisions that organize your whole system
If you’ve ever felt overwhelmed, stuck, or like you’re pressing the gas and brakes at the same time, this episode will help you see your symptoms differently — as messages, not failures — and remind you that healing is possible when your mind and body finally get on the same page.
Find Krista and other members of our team at heyheymae.com
Instagram: @heyheyelizabethmae
Website: www.heyheymae.com