Can you eat after 8pm and lose weight?  Can you eat too much protein?  Does sugar make you fat?  Is fruit going to hinder weight loss?  Listen in and fund out all this and much more!

"One size fits all" is a term coaches use all the time for the state of the industry.  Too many plans claim to "the way."  Let's dive into this thought process and cover this in detail.  The hint..... One size does not fit all!!!...

Things do not always go as planned.  Truth... they really never go as fully planned.  It's our ability to PIVOT and make better choices when facing not so ideal circumstances.  

Jen joins the Podcast and tells her story.  Hint.... It's very similar to most stories.  It was hard.  There was a learning curve.  Wanted to quit.  Did it anyways!  

Key Talking Points:1. The Problem with Aesthetic-Driven GoalsUnrealistic expectations and comparison trapsShort-term mindsets that lead to crash dieting or overtrainingHow appearance doesn’t always reflect intern...