Real Talk Nutrition Podcast
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
Real Talk Nutrition Podcast
Latest Episodes
AI.... What it Does Well and What it Won't Do
Tune in as chat about AI. So many rely on it. So many are overconfident in it. So many aren't using it. What can use from it and what are its big limitations?
THE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH
THE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH…Open social media for 30 seconds and you’ll see it.“Eat less.”“Cut more calories.”“Do more cardio.”“Shrink yourself as fast as possible.”But here’s the problem…
Fueling the Youth Athlete (Not Just Training Them)
In this episode of Real Talk Nutrition, we break down one of the biggest gaps in youth sports today…👉 Everyone is focused on training, gear, and performance 👉 Almost no one is focused on fuelingWe dive into the ...
Recovery from Injuries
If you've worked out for any time frame.... injuries will happen. Let's discuss recovery protocols to get you back on track and how to keep a routine.
Pregnancy & Performance: Nutrition, Training, and What Actually Matters Each Trimester
Pregnancy changes everything… but that doesn’t mean you stop taking care of your body—it means you start doing it smarter.In this episode, we break down what actually matters when it comes to nutrition, weight training, cardi...