Your success will be determined based on how you look at the changes you'll to make.  You are where you based on your current mindset.  Let's change that!!!

Airports, hotels, and restaurants... oh my!!  What in the world do you do if you're wanting to succeed while away from home?  Listen in as we discuss our strategies for travel!

Stress from jobs.  Stress from kids.  Stress from life.  So many things trigger emotional eating habits that never serve us well long term.  How do we navigate through this and start making better choices?  Listen in!!!...

We can't just keep cutting!  It is what it is.  But how do you know when to take that break?  How long do it I do for?  What does it look like?  Listen Up!!!

Such a simple yet complicated thing.... Macros.  How many Carbs do I eat?  How much protein should I get?  Should I just track calories?  Let's shine some light on this topic!