Nutrition and workout guidance for the woman..... What to know about "Cycle" timing and how to better prepare and have optimal results 

This supplement has some major controversy about it.  It's also the most studied supplement on the market.  Let's dive into the facts.... 

The good and bad of caffeine!  It's not inherently bad and yet it's not terrible either.  The answer like many things.... it depends on the person and quantities.  Listen in to our 50th episode!!

Let's dive into some basics.  The gut is a complicated topic.  So many want to dive deep into this topic but let's start with the basics.  

How many reps should I do?  How much weight?  How long should I work out for?  Let's dive into some basics yet crucial details for results.