Real Talk Nutrition Podcast
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
Real Talk Nutrition Podcast
Latest Episodes
Case Study #1 - What Should Mom of 2 Do
Everyone starts somewhere. Sometimes we just need to evaluate ourselves and take a deep dive into what we are capable of doing. So many start off with the pedal down and then wonder why they feel burnt out. They wonder why res...
Time Frames for Results and Setting Expectations
One of the biggest disruptions we need in the fitness industry is realistic expectations.Most people don’t fail because the plan doesn’t work. They fail because they gave the plan far too short of a timeline to work....
How Do I Actually Train to Change My Body?
Should you lift heavy or light? Do you need cardio? Will lifting weights make women bulky? And what does it actually take to build a lean, toned physique?In this episode of Real Talk Nutrition, we cut through the fitness industry ...