Real Talk Nutrition Podcast
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
Episodes
89 episodes
Aging Gracefully
Real Talk Nutrition PodcastAging Gracefully: Where to Start and What Actually MattersAging is inevitable—but how we age is influenced by the choices we make every day.In this episode of Real Talk Nutritio...
What is Means to Be "Coachable"
Everyone says they want results—but are they truly coachable?In this episode, we break down what being coachable really means in health, fitness, and nutrition. It's not about blindly following instructions or chasing perfection. It's ab...
The Clients that Make the Most Progress
Episode: The Clients Who Get the Most ProgressEveryone wants results.Everyone wants to lose weight, build muscle, feel better, have more energy, and become more confident.But after coaching hundreds of people over the years...
When and Why to Get Lab Work
When and Why You Should Get Lab Work Done: Becoming Your Own Health AdvocateEpisode OverviewIn today's episode of Real Talk Nutrition, we're diving into one of the most overlooked aspects of health, performance, fat loss, a...
I'm Doing Everything Right, It's Not Working.....
You’re tracking your food, hitting your workouts, drinking more water, and trying to make better choices—yet the scale won’t move and your results seem stuck.In this episode, we dive into the most common reasons people plateau despite th...
Sustainable Summer
Summer is here, and with vacations, BBQs, ball tournaments, late nights, and busy schedules, nutrition can quickly fall apart. In this episode, we break down how to stack the odds in your favor instead of relying on willpower alone.We di...
AI.... What it Does Well and What it Won't Do
Tune in as chat about AI. So many rely on it. So many are overconfident in it. So many aren't using it. What can use from it and what are its big limitations?
THE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH
THE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH…Open social media for 30 seconds and you’ll see it.“Eat less.”“Cut more calories.”“Do more cardio.”“Shrink yourself as fast as possible.”But here’s the problem…
Fueling the Youth Athlete (Not Just Training Them)
In this episode of Real Talk Nutrition, we break down one of the biggest gaps in youth sports today…👉 Everyone is focused on training, gear, and performance 👉 Almost no one is focused on fuelingWe dive into the ...
Recovery from Injuries
If you've worked out for any time frame.... injuries will happen. Let's discuss recovery protocols to get you back on track and how to keep a routine.
Pregnancy & Performance: Nutrition, Training, and What Actually Matters Each Trimester
Pregnancy changes everything… but that doesn’t mean you stop taking care of your body—it means you start doing it smarter.In this episode, we break down what actually matters when it comes to nutrition, weight training, cardi...
Post-Show Diet: What to Do After the Cut Ends
Episode Description: You finished the prep. You got lean. You pushed harder than most ever will.Now what?This is where most people lose everything they worked for.In this episode, we break down the post-show (...
What to Consider Before Competing....
In this episode, the Real Talk Crew sits down with Joe's wife, Julie Laxton, for a real, behind-the-scenes conversation about what it actually takes to step on a bodybuilding or bikini stage.From the things nobody talks about—mental fati...
Making the Progress Easier....
Most people don’t struggle because they lack effort. They struggle because they lack structure.In this episode, we break down one of the most overlooked keys to real progress in health, fitness, and life: weekly organi...
The Gym & Weight Loss.....
Podcast Episode DescriptionMost people think weight loss happens in the gym.Train harder. Sweat more. Burn more calories.But the real question is…Does the one hour in the gym matter more — or the other 23 h...
Shift Work? How to Make It Work
So You Do Shift Work? Listen In on How to Make It Work.Shift work is brutal on the body.Rotating schedules. Overnight hours. Early mornings. Missed meals. Broken sleep. And yet… thousands of people still expect to ...
Body Image: How It Affects Us & What We Can Do
Body image isn’t just about how you look in the mirror—it’s about how you think, how you feel, and how you show up in your life.In this episode, we unpack how body image quietly shapes confidence, relationships...
The Nervous System.....
If you’re training hard, eating “right,” and still not seeing results—this episode is for you.In this episode, we break down how nervous system regulation directly impacts fat loss, muscle gain, digestion, recovery, cravings, and ...
January Didn’t Go as Planned… Now It’s February. Now What?
🎙️ Podcast OverviewJanuary Didn’t Go as Planned… Now It’s February. Now What?January is supposed to be the “fresh start.” New goals. New routines. New momentum.But what if January didn’t go how you planned?<...
Highs & Lows of the Fitness Journey
Highs & Lows of the Fitness JourneyCompeting. Losing weight. Lifting weights. Chasing performance. The fitness journey isn’t linear—and it’s definitely not always pretty.In this episode, we talk honestly about ...
The New Food Pyramid
New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations don’t change the bigger picture. Most people weren...
New Years is Here..... Now What?
Listen in as we chat about stacking the odds in your favor. Over 90% of people fall off any goals by February. How do we not become a statistic?
Where to Start if You Have Little to No Support
Family, friends, coworkers etc... Not everyone is going to help and support you. Everyone has their own timeframes also. Don't let this stop you. Listen in as we discuss the main steps you can take to set yourself up for succe...