Can you eat after 8pm and lose weight?  Can you eat too much protein?  Does sugar make you fat?  Is fruit going to hinder weight loss?  Listen in and fund out all this and much more!

"One size fits all" is a term coaches use all the time for the state of the industry.  Too many plans claim to "the way."  Let's dive into this thought process and cover this in detail.  The hint..... One size does not fit all!!!...

Things do not always go as planned.  Truth... they really never go as fully planned.  It's our ability to PIVOT and make better choices when facing not so ideal circumstances.  

Jen joins the Podcast and tells her story.  Hint.... It's very similar to most stories.  It was hard.  There was a learning curve.  Wanted to quit.  Did it anyways!  

Key Talking Points:1. The Problem with Aesthetic-Driven GoalsUnrealistic expectations and comparison trapsShort-term mindsets that lead to crash dieting or overtrainingHow appearance doesn’t always reflect intern...

We know we need to change.  We know what it looks like.  But.... it's hard.  Planning, life, kids, social life.... it all plays a role in our days.  This episode, we talk about how "we" plan ahead and make things happen (esp...

Jan 1st wasn't that long ago.  How are you coming this year with your goals?  Are you on track?  Have you struggled?  Are you planning on a summer slim down?  We cover a good number of topics in this episode.  List...

Your success will be determined based on how you look at the changes you'll to make.  You are where you based on your current mindset.  Let's change that!!!

Airports, hotels, and restaurants... oh my!!  What in the world do you do if you're wanting to succeed while away from home?  Listen in as we discuss our strategies for travel!

Stress from jobs.  Stress from kids.  Stress from life.  So many things trigger emotional eating habits that never serve us well long term.  How do we navigate through this and start making better choices?  Listen in!!!...

We can't just keep cutting!  It is what it is.  But how do you know when to take that break?  How long do it I do for?  What does it look like?  Listen Up!!!

Such a simple yet complicated thing.... Macros.  How many Carbs do I eat?  How much protein should I get?  Should I just track calories?  Let's shine some light on this topic!  

We opened this episode up to the public!  What works?  Why does it work?  What struggles are people having?  Why do they have success?  Let's get into this!! 

Be sure you're following sound advice and science.  We live in the information age, and this can really lead to the most confusion.  What to believe?  In this episode we dive into some of the most common misconceptions.

How to stay on track for the 7 days of the week.  Not just the Monday-Friday.  We're not looking for perfection.  We're looking for consistency.  

Kids and family can be hard when it comes to meal planning.  Are you all on the same page?  Usually not.  Do you all like the same foods?  Usually not again.  This is how we handle the meal planning "thing"  

This episode is really catered to the new or newer person hitting the gym or excise.  We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!

Who has stress?  Can you avoid it?  Why do we have it?  How can you deal with it?  Can we manage it better?  Will affect fat loss?  Will it affect muscle growth?  All this and more in this episode.  

We all hear how we should do things.  Most people's advice is a one size fits all.  This is the problem with the industry.  We are all not the same.  How do we make it work for you???

Keto, Carnivore, Vegan, Whole30, Paleo, Etc.....Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.

Time to reflect on 2024!!!

You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.

We all hear about goal setting and why it's important.  Have we ever sat down and learned how to set effective goals?  Most people will answer that with a hard no.  In this episode, we dive into effective ways to set goals around...

The big motivation talk.  What the heck is motivation?  Why do some people have it and why are others always looking for it?  Where in the world is this motivation?  Are there big misconceptions around motivation?  Let'...

Are you getting seconds?  Aren't you on a diet?  You know that's going to spike your blood sugar, right?  Family and friends can make it hard to stick to a plan.  Especially around the holidays.  We dive into ways to na...