🎙️ Podcast OverviewJanuary Didn’t Go as Planned… Now It’s February. Now What?January is supposed to be the “fresh start.” New goals. New routines. New momentum.But what if January didn’t go how you planned?<...

Highs & Lows of the Fitness JourneyCompeting. Losing weight. Lifting weights. Chasing performance. The fitness journey isn’t linear—and it’s definitely not always pretty.In this episode, we talk honestly about ...

 New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations don’t change the bigger picture. Most people weren...

Listen in as we chat about stacking the odds in your favor.  Over 90% of people fall off any goals by February.  How do we not become a statistic?  

Family, friends, coworkers etc... Not everyone is going to help and support you.  Everyone has their own timeframes also.  Don't let this stop you.  Listen in as we discuss the main steps you can take to set yourself up for succe...

Client success story!!  David Grissom has lost 90lbs in just over 1 year and he's not stopping.  Listen in on how he did it.  It's not a big secrete.  It's something everyone can do if they just want to!!

Your results are predicated on your ability to recover from physical activity.  Let's talk about recovery protocol. 

There are so many coaches in the online space now.  Listen in for tips on what to look for when hiring one.

Let's build a strategy to thrive and go into big holidays with a plan!!!

Is there a perfect routine that everyone should follow?  No!  But listen in as we come up with tips on how to find the right workout split for you!  This industry loves to lump everyone into a one size fits all, but this is just ...

This time of year can set us back for many reasons.  Your immune system can be hit hard at this time.  The last thing we want are giant set backs due to sickness regardless the time of year, but this time really can be hard hitting!&n...

Intrinsic and extrinsic motivation.  Let's dig into the differences and dive into how to get the most out of both.  

What in the world do I need to get for groceries and how do I prepare it?  Anyone ever been stuck at this topic?  So many people struggle at this.  Let's add some clarity to this topic.  Listen in!!!

Last week's episode was about how to handle and chart the course for the last part of the year.  This episode paints the picture if you do mess the last part of the year up and "decide" to start over in January.  Hint...... Don't!!!&n...

Average American gains 5-10lbs OCT-NOV-DEC.....  Let's chat strategies to help.

Cut, Bulk..... Maintenance.  The part of dieting or heath lifestyle that is drastically overlooked.  It's actually where you'll spend the most time.  

Aggressive, Moderate, and Long... Be sure to know the expectations and outcomes before you start.  This will help you navigate what success means to you

Listen in as we chat about GLP1s and what you need to know if on one or considering taking one.  

In this episode, our guest Tiffany, is crushing her health and weight loss goals.  It wasn't all success along the way.  Ups and downs but progress is progress.  Listen in as she tells her story!!!

Nutrition and workout guidance for the woman..... What to know about "Cycle" timing and how to better prepare and have optimal results 

This supplement has some major controversy about it.  It's also the most studied supplement on the market.  Let's dive into the facts.... 

The good and bad of caffeine!  It's not inherently bad and yet it's not terrible either.  The answer like many things.... it depends on the person and quantities.  Listen in to our 50th episode!!

Let's dive into some basics.  The gut is a complicated topic.  So many want to dive deep into this topic but let's start with the basics.  

How many reps should I do?  How much weight?  How long should I work out for?  Let's dive into some basics yet crucial details for results. 

Do you have a morning routine?  If you do, great!  If not, lets cover some ideas on why and how to create one!