What in the world do I need to get for groceries and how do I prepare it?  Anyone ever been stuck at this topic?  So many people struggle at this.  Let's add some clarity to this topic.  Listen in!!!

Last week's episode was about how to handle and chart the course for the last part of the year.  This episode paints the picture if you do mess the last part of the year up and "decide" to start over in January.  Hint...... Don't!!!&n...

Average American gains 5-10lbs OCT-NOV-DEC.....  Let's chat strategies to help.

Cut, Bulk..... Maintenance.  The part of dieting or heath lifestyle that is drastically overlooked.  It's actually where you'll spend the most time.  

Aggressive, Moderate, and Long... Be sure to know the expectations and outcomes before you start.  This will help you navigate what success means to you

Listen in as we chat about GLP1s and what you need to know if on one or considering taking one.  

In this episode, our guest Tiffany, is crushing her health and weight loss goals.  It wasn't all success along the way.  Ups and downs but progress is progress.  Listen in as she tells her story!!!

Nutrition and workout guidance for the woman..... What to know about "Cycle" timing and how to better prepare and have optimal results 

This supplement has some major controversy about it.  It's also the most studied supplement on the market.  Let's dive into the facts.... 

The good and bad of caffeine!  It's not inherently bad and yet it's not terrible either.  The answer like many things.... it depends on the person and quantities.  Listen in to our 50th episode!!

Let's dive into some basics.  The gut is a complicated topic.  So many want to dive deep into this topic but let's start with the basics.  

How many reps should I do?  How much weight?  How long should I work out for?  Let's dive into some basics yet crucial details for results. 

Do you have a morning routine?  If you do, great!  If not, lets cover some ideas on why and how to create one!

Can you eat after 8pm and lose weight?  Can you eat too much protein?  Does sugar make you fat?  Is fruit going to hinder weight loss?  Listen in and fund out all this and much more!

"One size fits all" is a term coaches use all the time for the state of the industry.  Too many plans claim to "the way."  Let's dive into this thought process and cover this in detail.  The hint..... One size does not fit all!!!...

Things do not always go as planned.  Truth... they really never go as fully planned.  It's our ability to PIVOT and make better choices when facing not so ideal circumstances.  

Jen joins the Podcast and tells her story.  Hint.... It's very similar to most stories.  It was hard.  There was a learning curve.  Wanted to quit.  Did it anyways!  

Key Talking Points:1. The Problem with Aesthetic-Driven GoalsUnrealistic expectations and comparison trapsShort-term mindsets that lead to crash dieting or overtrainingHow appearance doesn’t always reflect intern...

We know we need to change.  We know what it looks like.  But.... it's hard.  Planning, life, kids, social life.... it all plays a role in our days.  This episode, we talk about how "we" plan ahead and make things happen (esp...

Jan 1st wasn't that long ago.  How are you coming this year with your goals?  Are you on track?  Have you struggled?  Are you planning on a summer slim down?  We cover a good number of topics in this episode.  List...

Your success will be determined based on how you look at the changes you'll to make.  You are where you based on your current mindset.  Let's change that!!!

Airports, hotels, and restaurants... oh my!!  What in the world do you do if you're wanting to succeed while away from home?  Listen in as we discuss our strategies for travel!

Stress from jobs.  Stress from kids.  Stress from life.  So many things trigger emotional eating habits that never serve us well long term.  How do we navigate through this and start making better choices?  Listen in!!!...

We can't just keep cutting!  It is what it is.  But how do you know when to take that break?  How long do it I do for?  What does it look like?  Listen Up!!!

Such a simple yet complicated thing.... Macros.  How many Carbs do I eat?  How much protein should I get?  Should I just track calories?  Let's shine some light on this topic!