Real Talk Nutrition Podcast
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
Real Talk Nutrition Podcast
All Things Stress.... and How to Manage It
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Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Season 1
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Episode 29
Who has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.