Real Talk Nutrition Podcast
From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
Real Talk Nutrition Podcast
The New Food Pyramid
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Joe Laxton, Meryl Binder, and Corey Berry
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Season 1
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Episode 68
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New food pyramid guidelines have been released, but how much has really changed? In this episode, we break down what’s new, what stayed the same, and why increased protein recommendations don’t change the bigger picture. Most people weren’t following the old guidelines to begin with—and regardless of the pyramid, personal responsibility and calorie balance still matter.