Pregnancy & Performance: Nutrition, Training, and What Actually Matters Each Trimester

Pregnancy changes everything… but that doesn’t mean you stop taking care of your body—it means you start doing it smarter.

In this episode, we break down what actually matters when it comes to nutrition, weight training, cardio, and hormones during pregnancy—without the fear, confusion, or outdated advice.

We cover:

✔ How nutrition needs shift across each trimester
 ✔ Why “eating for two” is misunderstood (and what to do instead)
 ✔ Safe and effective weight training during pregnancy
 ✔ Cardio: what helps vs. what can work against you
 ✔ Hormonal changes and how they impact energy, recovery, and body composition
 ✔ Why each trimester is different—and how to adjust accordingly

This isn’t about doing less…
 👉 It’s about doing what’s right for your body and your baby.

Whether you’re currently pregnant, planning ahead, or coaching someone who is—this episode gives you a real-world, practical approach to staying strong, healthy, and confident through every stage.

🎧 Listen in and learn how to train smart, fuel properly, and adapt as your body changes—without guessing.