You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Episode 5: The Power of Words + Language and Stress - pt 2
Are you a people pleaser?
Do you ever associate with imposter syndrome?
I know I have in the past. Both are connected to fear, lack and scarcity.
With people pleasing there is often a fear that we will lose connection or be disliked if we don't meet the other persons needs - or - our assumption of them.
With imposter syndrome, we often allow narratives anchored in shame (not being worthy of what we desire) and fear (not feeling ready, or not being, knowing or doing enough) to drive the bus.
In both cases, they create a sense of dis-ease (lack of safety) within our body and can create feelings of stress, anxiety and overwhelm...
As discussed in Episode 4, remembering that we create and give life meaning is a game changer.
YOU can redefine words to improve your own wellbeing + support your own beliefs whenever you choose.
Listen along to learn more :)
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com