You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
Enjoy the episodes?
Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
Episodes
29 episodes
Gems of wisdom from Season 3 + A personal story
In today’s episode I emphasize the MANY gems of wisdom from ALL the conversations had in Season 3.You'll gain more insights about Health + Wellbeing, and you'll likely feel motivated to make a few simple tweaks to optimize your own healt...
•
Season 3
•
Episode 8
•
28:51
.png)
The power of Integrative Medicine to support health and wellbeing with guest Brittany Bird
What you seek is seeking you - RumiYour body is a complex, beautiful eco system that is ALWAYS communicating with you - are you listening? What if you see your body as a friend, an ally, a wise teacher - someone...
•
Season 3
•
Episode 7
•
1:10:14
.png)
Honouring your hormone changes as you age - Part 2: nutrition tips with guest Shannon Gale
What is your relationship with food? Do you love to prepare meals, cook and bake? Or do you see it as a chore or more of a necessity?Do you ever notice how food makes you feel? Energized + grounded or tired, jumpy or bloat...
•
Season 3
•
Episode 6
•
1:11:16
Honouring your hormone changes as you age - Part 1: strength training tips with guest Shannon Gale
Did you know that as we age and our hormones change, our workouts and nutrition needs change too?Did you know that strength training is foundational to living a healthy life as you age?Did you know that walking helps to stabilize ...
•
Season 3
•
Episode 5
•
1:00:09
The power of Mindset, Making BOLD moves + Living a life you LOVE with guest Liz Comuzzi
Have you ever...felt like life is passing you by and you’re just sitting on the sidelines watching?based a decision about something in YOUR life, on the opinions of many people vs. simply honouring the whisper your h...
•
Season 3
•
Episode 4
•
1:27:25
.png)
The connection between Self-worth, Self-confidence, Beauty and Health with Susan + Nicole B
When you hear the words beauty + fashion, what pops into your mind? How do you feel? Excited? Overwhelmed? Curious? Put off?Do ever notice how what you wear - or - what you put on your skin makes you feel?When you think about your...
•
Season 3
•
Episode 2
•
1:22:33
.png)
Dance, Self Love + Honouring your authenticity - secrets to health and happiness with guest Rachel Molenda
When was a time you felt totally alive + free? (It can be in your imagination too)What were you doing? Who were you with? Where were you? What were you wearing?BE in that moment right now - how do you feel, now?In ...
•
Season 3
•
Episode 2
•
57:59
Tuning into Intuition, Energy + Curiosity to support long-term Health with Jenn Walker
Do you believe in intuition or energy? Do you believe in a “greater” presence around you?What’s your relationship with your body? Do you love yourself? Do you trust yourself? Do you appreciate + respect your body?How do you speak ...
•
Season 3
•
Episode 1
•
1:06:08
Grief advocacy + tools to navigate the holidays with ease
How do you feel about the winter holiday season?Does it excite you?Does it bring a wave of dread or stress?Grief and other complex emotions can feel heightened around key dates - like the winter holiday season…So how do yo...
•
Season 2
•
Episode 9
•
52:32
Change, Neuroplasticity + Grief with guest Jaime Armstrong
What is your response to change?Do you love it? Do you resist it?What if you shift your perspective and realize you are an expert at change?What if you trust that your ...
•
Season 2
•
Episode 8
•
1:01:06
Change, Trauma + Emotional Regulation
How comfortable are you feeling your emotions?What if you remember you have always done the best you could based on what you knew at the time?What if you had tools to support you in understanding + processing suppressed emotions s...
•
Season 2
•
Episode 7
•
1:08:30
.png)
Change, grief + mindful living with guest Mikaela Millington
Have you ever experienced immense joy and gratitude while also sensing deep sorrow or yearning for something no longer in your life?When you think of change what comes to mind?Is it memories ...
•
Season 2
•
Episode 6
•
1:12:31
Reflections on grief, change + the presence of Love with guest Ashley Lougheed
How do you relate to time?When was a moment in your life where you felt that time stopped, the world froze, and everything was still?How has life taught you about love?In this...
•
Season 2
•
Episode 5
•
1:01:32
Manifestation, Nervous System Health + Human Design with guest Heather Beresford
Have you heard of human design?Have you heard of manifestation? If so, what comes to mind? Did you know that feeling relaxed + living your design - is a big part of receiving the manifestations you desire quicker and...
•
Season 2
•
Episode 4
•
52:41
Grief, death + tools to ease-fully navigate it, with guest Jenn Kerr
Have you ever witnessed someone close to you navigate the death of a loved one? Perhaps you yourself know loss on an intimate level. Grief can be such a heavy and awkward topic. Yet we all experience it. And, death and change are a part of life...
•
Season 2
•
Episode 3
•
1:13:09
Grief + Stress from loss and everyday life, with guest Jodie Heffren
Have you ever experienced a big change?Perhaps you moved, navigated an injury recovery, changed careers or had a loved one pass away…Or perhaps you’re now a mom or an empty nester and processing grief related to how your life used to be...
•
Season 2
•
Episode 2
•
1:01:37
Grief, bravery + vulnerability with Sarah Kinlin
Grief is like an itchy sweater that you can’t take off.Sometimes it’s the only thing we can think about. Sometimes we get distracted by life and it becomes a dull sensation in the background or disappears all together. Until we get trig...
•
Season 2
•
Episode 1
•
54:16
Stress DETOX Podcast - S1 - Ep 12: Stress, Digestion + Nutrition Hacks with Leah Van Dolder
There's a saying: "we are what we eat"...And it's true - what, when and how we eat contributes to our overall health, wellbeing and longevity.What we eat impacts how we feel. How we feel about ourselves + food in general, impact...
•
Season 1
•
Episode 12
•
1:04:10
Episode 11: Stress + Weight loss, body image and self worth - Interview with Leah Van Dolder
Ladies - this one is for you!How do you define beauty? How do you define success? How to you feel about your appearance?Are those actually *your* definitions? Or are they societal norms that you strive to uphol...
•
Season 1
•
Episode 11
•
1:09:26
Episode 10: The power of Breathwork for Stress Management
How often do you check in, and notice your breathing? The pace, depth, frequency, temperature.Our breath is an amazing tool and teacher within us. Our breath can help indicate when we are locked in a sympathetic stress response AND in a...
•
1:13:14
Episode 9: Stress + Addictions - Interview with Jeanne Foot
Unmanaged stress and anxiety can lead to various addictive tendencies / behaviours to self-soothe in the moment. In many cases, addictions serve as a distraction from the pain, uncertainty or discomfort of a situation. In North American culture...
•
Season 1
•
Episode 9
•
41:00
Episode 8: Tangible Tools to Self-Regulate through an Acute Stress Response
Often when we feel stressed out, anxious or super triggered we have disconnected with the intelligence of our body in some way.In certain instances we might need someone to guide us back into our body via guided breath practices, body s...
•
Season 1
•
Episode 8
•
22:55
Episode 7: The Vagus Nerve + Stress
Ohhhhh the Vagus Nerve.A very important part of managing and reducing stress in the body.Put simply, the Vagus Nerve is the communicator between the brain and the body that signals the Sympathetic or Parasympathetic Nervous Syst...
•
Season 1
•
Episode 7
•
17:09
Episode 6: Stress + Sleep Hygiene - Tips for REST
When we feel stressed it can throw everything out of whack - digestion, hormones, sleep, cognition, intimacy, performance, creativity and more.Sleep is foundational to our health + wellbeing.When we struggle with fallin...
•
Season 1
•
Episode 6
•
14:46
Episode 5: The Power of Words + Language and Stress - pt 2
Are you a people pleaser?Do you ever associate with imposter syndrome?I know I have in the past. Both are connected to fear, lack and scarcity. With people pleasing there is often a fear that we will lose connecti...
•
Season 1
•
Episode 5
•
18:27