You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Latest Episodes
Wonder, Gratitude + Trust: the Essentials for Navigating Change with Ease - with Chris-Anne Donnelly
Have you ever wondered…What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand o...
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Creativity, Self-expression + Playfulness: Following the YES's in your body
What ways are you allowing yourself to create and tap into creativity?What feels alive within you and is rising to the surface to be expressed?When your body communicates with you, are you truly listening?The...
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Change: The Catalyst for GREATER Awareness, Accountability + Action
What do you want?For this world, for your health, for your impact, for your legacy, for your life — What do you truly, deeply most wholeheartedly want?It’s such a simple question…. yet it’s not...
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"Run for HER": Passion Projects, Transformation, Self-Belief + Heart-Centred Living
“She believed she could, so she did.”Have you ever had an idea that turned into a bigger initiative, project, offering or event?Have you ever surprised yourself with your strength and power by completing a race or pe...
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Empowerment, Wonder, Surrender + Living Life on Your Own Terms
What if you approach uncertain moments and hazy next steps with the mindset: “I wonder who I’m going to be at the end of this experience?” - Jess FlynnJust because you don’t know all the steps or have never carved your own pat...
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