You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
Episodes
40 episodes
Creativity, Self-expression + Playfulness: Following the YES's in your body
What ways are you allowing yourself to create and tap into creativity?What feels alive within you and is rising to the surface to be expressed?When your body communicates with you, are you truly listening?The...
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Season 4
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Episode 11
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1:15:24
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Change: The Catalyst for GREATER Awareness, Accountability + Action
What do you want?For this world, for your health, for your impact, for your legacy, for your life — What do you truly, deeply most wholeheartedly want?It’s such a simple question…. yet it’s not...
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Season 4
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Episode 10
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1:09:22
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"Run for HER": Passion Projects, Transformation, Self-Belief + Heart-Centred Living
“She believed she could, so she did.”Have you ever had an idea that turned into a bigger initiative, project, offering or event?Have you ever surprised yourself with your strength and power by completing a race or pe...
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Season 4
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Episode 9
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57:22
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Empowerment, Wonder, Surrender + Living Life on Your Own Terms
What if you approach uncertain moments and hazy next steps with the mindset: “I wonder who I’m going to be at the end of this experience?” - Jess FlynnJust because you don’t know all the steps or have never carved your own pat...
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Season 4
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Episode 8
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1:11:45
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YOU are the Medicine you Seek: Transformation, Regenerative Detoxification and creating a Healthy Mindset - with Terry Brancati
Do you believe you can do anything you put your mind to?Do you believe in the power of food as medicine to support your health + vitality?What is your relationship with your intuition / your body?You are a he...
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1:09:01
Learning to Embrace the Mess: Monarchs, Transformation + Ease with Amanda Wilson-Ciocci
"When you're on the brink of wanting to burn your business or life to the ground - keep going - you're about to experience a big transformation." - Amanda Wilson-CiocciDo you allow change to transform you and soften your edges? Or, ...
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Season 4
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Episode 6
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45:37
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Choosing to Dance with Life: tips to honour YOUR soul path AND to alchemize pain into personal power + love - with Brooke Yantzi
Movement, breath, mindset and love are key ingredients for your happiness and wellbeing.What practices or tools do you turn to for stability and grounding when life feels intense, overwhelming or like it’s constantly shifting?<...
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Season 4
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Episode 5
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1:15:56
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Choosing faith over fear, prioritizing joy + rest, and releasing the “HOW”
“One of the most rebellious things you can do in your life, is feel joy” - Natasha BeddingfieldWhat do you most desire for your life right now?How often do you allow yourself to indulge in joy...
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Season 4
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Episode 4
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1:06:03
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Change: The magic ingredient for creating + receiving abundance in your life
Have you ever heard change described as the vehicle for abundance?Have you ever noticed that you actively create change in your life everyday?How would your life expand if you viewed change as an empowering experience vs ...
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Season 4
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Episode 3
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1:08:00
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Keep what you love - let go of the rest: Tips to transform your home and your life
“There is so much joy in keeping what we love. There is so much freedom in letting the rest go.” - Emily RandHow do you feel about your home or in your most personal spaces?When you think of home org...
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Season 4
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Episode 2
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1:02:35
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Transformation, truth bombs + embracing the mess: Tips for living your most authentic life
Welcome to Season 4 of the podcast! Who were you before the world told you who you should be?What did you love as a child?What did you daydream about?How did you express yourself?
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Season 4
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Episode 1
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1:08:41
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Gems of wisdom from Season 3 + A personal story
In today’s episode I emphasize the MANY gems of wisdom from ALL the conversations had in Season 3.You'll gain more insights about Health + Wellbeing, and you'll likely feel motivated to make a few simple tweaks to optimize your own healt...
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Season 3
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Episode 8
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28:51
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The power of Integrative Medicine to support health and wellbeing with guest Brittany Bird
What you seek is seeking you - RumiYour body is a complex, beautiful eco system that is ALWAYS communicating with you - are you listening? What if you see your body as a friend, an ally, a wise teacher - someone...
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Season 3
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Episode 7
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1:10:14
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Honouring your hormone changes as you age - Part 2: nutrition tips with guest Shannon Gale
What is your relationship with food? Do you love to prepare meals, cook and bake? Or do you see it as a chore or more of a necessity?Do you ever notice how food makes you feel? Energized + grounded or tired, jumpy or bloat...
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Season 3
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Episode 6
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1:11:16
Honouring your hormone changes as you age - Part 1: strength training tips with guest Shannon Gale
Did you know that as we age and our hormones change, our workouts and nutrition needs change too?Did you know that strength training is foundational to living a healthy life as you age?Did you know that walking helps to stabilize ...
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Season 3
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Episode 5
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1:00:09
The power of Mindset, Making BOLD moves + Living a life you LOVE with guest Liz Comuzzi
Have you ever...felt like life is passing you by and you’re just sitting on the sidelines watching?based a decision about something in YOUR life, on the opinions of many people vs. simply honouring the whisper your h...
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Season 3
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Episode 4
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1:27:25
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The connection between Self-worth, Self-confidence, Beauty and Health with Susan + Nicole B
When you hear the words beauty + fashion, what pops into your mind? How do you feel? Excited? Overwhelmed? Curious? Put off?Do ever notice how what you wear - or - what you put on your skin makes you feel?When you think about your...
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Season 3
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Episode 2
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1:22:33
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Dance, Self Love + Honouring your authenticity - secrets to health and happiness with guest Rachel Molenda
When was a time you felt totally alive + free? (It can be in your imagination too)What were you doing? Who were you with? Where were you? What were you wearing?BE in that moment right now - how do you feel, now?In ...
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Season 3
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Episode 2
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57:59
Tuning into Intuition, Energy + Curiosity to support long-term Health with Jenn Walker
Do you believe in intuition or energy? Do you believe in a “greater” presence around you?What’s your relationship with your body? Do you love yourself? Do you trust yourself? Do you appreciate + respect your body?How do you speak ...
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Season 3
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Episode 1
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1:06:08
Grief advocacy + tools to navigate the holidays with ease
How do you feel about the winter holiday season?Does it excite you?Does it bring a wave of dread or stress?Grief and other complex emotions can feel heightened around key dates - like the winter holiday season…So how do yo...
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Season 2
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Episode 9
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52:32
Change, Neuroplasticity + Grief with guest Jaime Armstrong
What is your response to change?Do you love it? Do you resist it?What if you shift your perspective and realize you are an expert at change?What if you trust that your ...
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Season 2
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Episode 8
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1:01:06
Change, Trauma + Emotional Regulation
How comfortable are you feeling your emotions?What if you remember you have always done the best you could based on what you knew at the time?What if you had tools to support you in understanding + processing suppressed emotions s...
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Season 2
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Episode 7
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1:08:30
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Change, grief + mindful living with guest Mikaela Millington
Have you ever experienced immense joy and gratitude while also sensing deep sorrow or yearning for something no longer in your life?When you think of change what comes to mind?Is it memories ...
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Season 2
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Episode 6
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1:12:31
Reflections on grief, change + the presence of Love with guest Ashley Lougheed
How do you relate to time?When was a moment in your life where you felt that time stopped, the world froze, and everything was still?How has life taught you about love?In this...
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Season 2
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Episode 5
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1:01:32
Manifestation, Nervous System Health + Human Design with guest Heather Beresford
Have you heard of human design?Have you heard of manifestation? If so, what comes to mind? Did you know that feeling relaxed + living your design - is a big part of receiving the manifestations you desire quicker and...
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Season 2
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Episode 4
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52:41
