You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Episode 6: Stress + Sleep Hygiene - Tips for REST
When we feel stressed it can throw everything out of whack -
digestion, hormones, sleep, cognition, intimacy, performance, creativity and more.
Sleep is foundational to our health + wellbeing.
When we struggle with falling asleep, staying a sleep or waking up feeling rested, it's important to reflect on our morning + evening routine AND our thoughts.
If we shoot out of bed in the morning and run full speed ahead into the day and just crash at night, we may not get the deeper sleep that supports us in feeling rested, responsive (vs reactive) and more at ease during the day.
If we watch or read or listen to really intense / fear provoking content before bed, it can trigger a stress response leading to poor sleep and negatively influence our subconscious mind + our thoughts when we awake in the morning.
Listen along to learn key tips / practices to reduce stress AND support your sleep cycle + productivity during the day :)
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com