You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Episode 9: Stress + Addictions - Interview with Jeanne Foot
Unmanaged stress and anxiety can lead to various addictive tendencies / behaviours to self-soothe in the moment. In many cases, addictions serve as a distraction from the pain, uncertainty or discomfort of a situation. In North American culture, we are quick to judge addictions - most often linking them with substance abuse - like drugs and alcohol - when truthfully, people are addicted to work, fitness, social media, sugar, caffeine and more - yet it is't judged as harshly or seen as a "concern".
In this episode, I interview Jeanne Foot about her work with helping clients heal from addictions, and how addictive patterns relate soooo deeply to unprocessed past trauma and chronic stress.
Jeanne is the Founder of The Recovery Concierge, a boutique with a suite of services designed to help those struggling with the impact of substance. Jeanne is trained in Somatic Relational Therapy, Compassionate Inquire and is Certified International Addiction counsellor and Recovery Coach. She has been a guest on the "This Naked Mind Podcast" and "The SHAIR Podcast", and has been published in The Canadian Mental Health Journal on behalf of her contribution for her
work with The Family Navigation Project at Sunnybrook.
You can find Jeanne at:
Instagram: @the_recovery_concierge or the @theholisticreocveryspecialist
Twitter: @recvryconcierge
Facebook: http://facebook.co/therecoveryconcierge
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com