You're Already Whole
Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.
I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.
In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)
* Previously named / known as "The Stress DETOX Podcast" *
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Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)
Let's help each other navigate life with greater presence, love and peace, NOW.
Connect with Edie:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
You're Already Whole
Episode 11: Stress + Weight loss, body image and self worth - Interview with Leah Van Dolder
Ladies - this one is for you!
How do you define beauty?
How do you define success?
How to you feel about your appearance?
Are those actually *your* definitions? Or are they societal norms that you strive to uphold... yet don't fully align with now?
This episode is part 1 of 2 with Leah. In this episode we dive deep into beauty norms, societal definitions of success, being HEALTHY vs. skinny and more!
Listen along to learn how stress might be infiltrating your life and derailing your health and fitness goals...
I LOVED doing this interview - there are so many gems about how to manage weight goals and stress levels with mindset, movement and eating habits.
A bit more about Leah Van Dolder:
Leah is a Registered Dietitian with over 15 years of experience specializing in women’s weight loss, wellness, and habit change.
She’s passionate about empowering you to elevate your health, nutrition, and mindset so you can feel confident in your skin, connected to your body, and have the energy to do more of the things that make you feel alive.
Leah’s known for her no-BS and practical approach to living a healthy and balanced lifestyle. Her “thing” is helping you get out of your own way so you can take consistent action and be the healthiest, most vibrant and powerful version of you!
Connect with Leah on IG: @leahvandolder
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com